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Tuscan White Bean Soup with Sausage and Kale
Bill Bradley
4.77
from
38
votes
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Servings
6
Calories
425
kcal
Ingredients
1x
2x
3x
1/4
cup
extra virgin olive oil
1/2
pound
hot or sweet Italian sausage, depending on what you like, cut into bite sized pieces
1
onion, chopped
1
carrot, chopped
1
stalk
celery, chopped
2
cloves
garlic, chopped
1/2
pound
kale, stems removed and chopped
6
cups
chicken broth
1-28
ounces
can cannelloni beans, rinsed and drained
1
tsp
rosemary, dried
1
bay leaf
1/4
tsp
pepper
Salt, to taste
1/2
cup
shredded parmesan
Instructions
In a large Dutch oven or thick bottomed soup pot, cook sausage in ¼ cup olive oil on medium heat until browned on all sides.
Add onion, carrot, celery and garlic. Continue to sauté for another 3 minutes.
Add kale. Sauté until kale begins to wilt.
Add chicken broth, beans, rosemary and bay leaf.
Bring to a boil, then bring to a simmer, cover and cook on a low boil (simmer) for 20 minutes, stirring occasionally. Salt and pepper, to taste.
Top each bowl of hot soup with parmesan cheese.
Nutrition
Calories:
425
kcal
Carbohydrates:
33
g
Protein:
24
g
Fat:
23
g
Saturated Fat:
6
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
12
g
Trans Fat:
1
g
Cholesterol:
33
mg
Sodium:
478
mg
Potassium:
1080
mg
Fiber:
6
g
Sugar:
2
g
Vitamin A:
5600
IU
Vitamin C:
48
mg
Calcium:
263
mg
Iron:
5
mg
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