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Instant Pot Beans

Instant Pot Beans and Greens (15-Minute Meal)

George Zikos
4.13 from 8 votes
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 284 kcal

Ingredients
  

  • 1/2 cup extra virgin olive oil 
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1/2 bunch fresh parsley, washed and chopped
  • 1/2 bunch fresh dill, washed and chopped
  • 2-16 ounces cans cannellini beans, drained, reserve liquid of 1
  • 1 large bunch greens, washed and chopped (collards, swiss chard, dandelion greens, spinach, arugula, kale, broccoli raab, beet greens, etc..)
  • 1-8 ounces can Hunt's tomato sauce or 1 small can diced tomatoes
  • 1 pinch salt
  • Black pepper, to taste

Instructions
 

  • Prep all ingredients to be ready to go into the instant pot. Having everything opened, chopped, and measured out is very important for this recipe.
  • Set Instant Pot to saute. Add extra virgin olive oil and wait one minute to heat up.
  • Add the onion and garlic. Stir with a wooden spoon or rubber spatula. Saute for one minute.
  • Add the tomato paste, parsley, and dill. Stir until tomato paste starts to incorporate.
  • Add greens, beans, tomato sauce, salt, and pepper. Stir gently but well.
  • Cover the Instant Pot and lock it. Set the manual time for 5 minutes. Make sure the vent is set to "sealing" not "venting". Wait for the Instant Pot to do its magic.

Nutrition

Calories: 284kcalCarbohydrates: 9gProtein: 2gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 124mgPotassium: 305mgFiber: 2gSugar: 3gVitamin A: 1090IUVitamin C: 21mgCalcium: 37mgIron: 2mg
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