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black eyed beans instant pot

Instant Pot Black Eyed Peas with Fresh Dill and Parsley

5 from 1 vote
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 6
Calories 409 kcal


  • 2 cups dried black eyed beans
  • 1 cup extra virgin olive oil 
  • 1 cup fresh parsley, stems removed, chopped
  • 1 cup fresh dill, stems removed, chopped
  • 4 green onions, thinly sliced
  • 2 carrots, peeled and sliced
  • 2 bay leaves
  • 2 slices orange with peel and flesh
  • 2 tbsp tomato paste
  • Salt and pepper, to taste
  • 3 cups water


  • Wash the dried black-eyed peas very well and pick out any stones.
  • Add all of the ingredients to the Instant Pot. Stir very well.
  • Put the top on the Instant Pot and lock in.
  • IMPORTANT! Make sure the vent on top is set to "sealing". If it is set to "venting", it won't seal in the pressure.
  • Press manual on your Instant Pot and set it to 25 minutes. Once you hear a beep and it shows "On", you can walk away and the Instant Pot does the rest!


Calories: 409kcalCarbohydrates: 17gProtein: 6gFat: 37gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 26gSodium: 77mgPotassium: 423mgFiber: 5gSugar: 4gVitamin A: 5026IUVitamin C: 27mgCalcium: 64mgIron: 3mg
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