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zucchini fries: mediterranean diet

Zucchini Fries with Tzatziki

George Zikos
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 177 kcal

Ingredients
  

  • 3 zucchini, cut into fries
  • 2 cups panko breadcrumbs
  • 1 tsp dried oregano
  • 1 tsp dried mint
  • salt and pepper
  • 2 eggs, beaten

Instructions
 

  • First cut the zucchini into fry shapes.
  • Pour the panko breadcrumbs into a bowl and season with salt, pepper, oregano, and mint.
  • In a separate bowl whisk the eggs together.
  • Heat olive oil on medium heat.
  • Dip each zucchini into egg, then breadcrumbs, and fry until golden brown, about 5 minutes. Don't crowd the pan with too many.

Nutrition

Calories: 177kcalCarbohydrates: 27gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 82mgSodium: 263mgPotassium: 482mgFiber: 3gSugar: 6gVitamin A: 435IUVitamin C: 26mgCalcium: 101mgIron: 3mg
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