Mediterranean Baked Cod
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Servings 4
Calories 308 kcal
- 4 cod filets (1 1/2 lbs total)
- 1/2 tsp salt
- 1/2 cup lemon juice
- 1 tbsp Dijon mustard
- 2 onions, sliced thin
- 2 fresh tomatoes, diced
- 2 cloves garlic, minced
- 1/4 cup capers, drained
- 1/2 tsp pepper
- 2 tbsp rosemary, dried or fresh
- 1/4 cup extra virgin olive oil
Preheat oven to 350 degrees F. Sprinkle salt on cod filets.
Whisk together lemon juice and mustard in a small bowl.
Prepare 4 pieces of parchment paper as done in video.
Put a small handful of onions near the middle of the parchment paper, next to the fold. Place a cod filet on top. Repeat for each filet.
Layer chopped tomatoes, onion, minced garlic, capers, pepper, and rosemary on top of each cod filet.
Spoon on 1/4 of the lemon/mustard mixture and a Tablespoon of olive oil on each filet.
Close packet by folding edges and overlapping as done in the video.
Bake at 350 F for 15 minutes for perfectly flaky fish.
Calories: 308kcalCarbohydrates: 11gProtein: 32gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 73mgSodium: 733mgPotassium: 986mgFiber: 3gSugar: 5gVitamin A: 632IUVitamin C: 27mgCalcium: 62mgIron: 1mg