Bean Burgers with Garlic and Sage (Vegetarian, Gluten Free)
Ingredients
- 1-29 ounces can pink beans, rinsed and drained
- 1/2 onion minced
- 2 eggs
- 1 cup parsley, chopped
- 3/4 cup chickpea flour
- 1/2 tsp black pepper
- 1/2 tsp dried sage
- 1 tsp salt
- 1 tsp oregano, dried
- 2 cloves garlic, minced or pressed
- 1/2 cup Olive oil to fry
Instructions
- In a bowl, mash beans with a fork. Mash well, but don’t puree. I usually stop mashing when beans can be easily formed into a ball without falling apart.
- Add all other ingredients (except olive oil). Blend well with a fork.
- Heat oil on medium heat. Form bean mixture into patties. Fry until golden brown on one side and then flip and fry the same on the other side. Drain on paper towels.
Nutrition
Calories: 305kcalCarbohydrates: 14gProtein: 7gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 65mgSodium: 510mgPotassium: 295mgFiber: 3gSugar: 3gVitamin A: 1122IUVitamin C: 17mgCalcium: 49mgIron: 2mg
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