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Mediterranean Diet: Skillet Chicken with Lemony Mustard Greens and Olives

Skillet Chicken with Lemony Mustard Greens and Olives

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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Servings 4
Calories 439 kcal

Ingredients
  

  • 1/3 cup extra virgin olive oil 
  • 4 chicken thighs
  • 1 lemon juice
  • 3 cloves garlic, minced
  • 1/2 cup cherry tomatoes
  • 1/2 cup green olives, pitted
  • salt and freshly cracked black pepper, to taste

Instructions
 

  • Preheat the oven to 400 F.
  • Drizzle a little olive oil into a large cast iron skillet on medium heat. Wait for the oil to heat up.
  • Sear the chicken thighs on two sides for 5 minutes each. Remove to a plate.
  • Add the rest of the olive oil, the minced garlic, and the mustard greens to the pan. Saute for two minutes just to wilt the greens slightly.
  • Place the chicken thighs on top of the greens. Add the olives, cherry tomatoes, lemon juice, salt, and pepper.
  • Bake in the oven uncovered for 30 minutes. Halfway through, spoon some of the liquid over the greens to prevent any crisping.
  • Garnish with fresh parsley and enjoy!

Nutrition

Calories: 439kcalCarbohydrates: 3gProtein: 19gFat: 39gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 23gTrans Fat: 1gCholesterol: 111mgSodium: 352mgPotassium: 296mgFiber: 1gSugar: 1gVitamin A: 246IUVitamin C: 8mgCalcium: 25mgIron: 1mg
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