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Mediterranean Diet: beef with spinach in skillet

Beef with Spinach in the Skillet (Greece)

4.67 from 3 votes
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Cook Time 45 minutes
Total Time 45 minutes
Servings 6
Calories 534 kcal

Ingredients
  

  • 1 1/2 pounds lean beef, cut into cubes
  • 1 cup onion, shredded
  • 1 cup extra virgin olive oil 
  • 10 green onions (scallions), cut into rings
  • 1 tsp dry mint
  • 1/2 cup fresh dill, chopped
  • 1 cup tomatoes, chopped
  • salt and pepper, to taste
  • 2 pounds spinach
  • 1 cup water

Instructions
 

  • In a deep pot, sauté meat, onions and olive oil for 5 minutes. Stir in green onions, mint, dill, tomatoes, salt and pepper. Simmer for 20 minutes.
  • Add spinach and water. Stir well and cook for an additional 20 minutes, or until meat is tender. Serve warm.

Nutrition

Calories: 534kcalCarbohydrates: 11gProtein: 30gFat: 42gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 29gTrans Fat: 1gCholesterol: 70mgSodium: 261mgPotassium: 1436mgFiber: 5gSugar: 3gVitamin A: 14736IUVitamin C: 55mgCalcium: 204mgIron: 8mg
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