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Mediterranean Diet Recipes: Turkish Tuna Stew

Turkish Tuna Filet Soup with Potatoes, Carrots and Parsley

Koula Barydakis
4 from 10 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 526 kcal

Ingredients
  

  • 1/2 cup extra virgin olive oil
  • 3 cloves garlic, chopped
  • 1 onion, chopped
  • 2 tomatoes, finely chopped
  • 2 potatoes, peeled and cut into 1” cubes
  • 2 carrots, cut into 1” rounds (same size as the potatoes)
  • 1/2 lemon juice
  • 1 bay leaf
  • 1 pound tuna filet, cut in large cubes
  • Salt and pepper, to taste
  • 1/2 cup chopped parsley

Instructions
 

  • Heat olive oil in a pot on medium heat. Sauté garlic and onions for 1 minute. Add tomatoes, potatoes, carrots, lemon juice and the bay leaf. Simmer for 10 minutes. Lightly salt and pepper the vegetables.
  • Add 1 cup water, bring to a boil and them simmer for 10 minutes.
  • Add the fish and simmer 5 more minutes or until fish is done. Salt and pepper, to taste.
  • Sprinkle with chopped parsley.

Nutrition

Calories: 526kcalCarbohydrates: 28gProtein: 30gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 22gCholesterol: 43mgSodium: 81mgPotassium: 1072mgFiber: 5gSugar: 5gVitamin A: 8720IUVitamin C: 45mgCalcium: 60mgIron: 3mg
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