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Mediterranean Diet Recipes: Grilled Provolone and Tomato Grilled in Olive Oil

Provolone and Tomato Sandwich Grilled in Olive Oil

Bill Bradley
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 218 kcal

Ingredients
  

  • 2 tsp extra virgin olive oil 
  • 2 slices 100% whole wheat bread
  • 2 thin slices provolone cheese
  • 1-2 thin slices beefsteak tomato
  • 1/4 tsp dried oregano

Instructions
 

  • In a skillet, heat olive oil on medium heat. Place a slice of bread in the middle of the skillet. Press down and slide bread around so olive oil gets on as much of the bread as possible.
  • Top bread with cheese and tomato. Cover with 2nd slice of bread. Cook until bottom slice begins to brown. Lift up sandwich with a spatula. Add the other teaspoon of oil and oregano to the skillet. Flip sandwich and grill the 2nd side until bread is a golden brown. Serve while warm.

Nutrition

Calories: 218kcalCarbohydrates: 24gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 1mgSodium: 242mgPotassium: 150mgFiber: 4gSugar: 3gVitamin A: 36IUVitamin C: 1mgCalcium: 83mgIron: 2mg
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