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Mediterranean Diet Recipes: Savory Cornbread skillet cornbread

Savory Skillet Cornbread (Mexico)

Bill Bradley
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8 slices
Calories 153 kcal

Ingredients
  

  • 1 cup cornmeal
  • 1/2 tsp baking soda
  • 1 cup creamed corn
  • 1 small can chopped green chilies
  • 2/3 cup milk (replace with almond milk if desired)
  • 2 tbsp extra virgin olive oil

Instructions
 

  • Preheat oven to 375 degrees F.
  • Combine cornmeal and baking soda in a bowl. Add rest of ingredients and mix only until incorporated (don't over mix).
  • Add mixture to a warm, lightly oiled cast iron skillet (or casserole dish).
  • Bake in the oven for 30 to 40 minutes, or until a knife inserted in the center comes out clean.

Nutrition

Calories: 153kcalCarbohydrates: 24gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 2mgSodium: 294mgPotassium: 134mgFiber: 3gSugar: 4gVitamin A: 57IUVitamin C: 6mgCalcium: 25mgIron: 1mg
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