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Black Bean Stew

Black Bean Stew

4.43 from 14 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 297 kcal

Ingredients
  

  • 1 tbsp. extra virgin olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 2 carrots, peeled and diced
  • 1 red pepper, diced
  • 1 cup mushrooms, sliced
  • 2 cups spinach, stems removed
  • 2 tsp cumin
  • 1 tbsp. chili powder
  • 29 ounces black beans, including liquid 1 can
  • 15 ounces diced tomatoes, no added salt 1 can
  • Dash of cayenne pepper (optional)
  • 1 tsp oregano, dried

Instructions
 

  • Sauté onion, garlic, carrots, and red pepper in oil until carrots just begin to soften.
  • Add mushrooms, spinach, and spices. Cook until spinach is wilted.
  • Add rest of ingredients. Bring to a boil. Simmer for 30 minutes, stirring occasionally.

Nutrition

Calories: 297kcalCarbohydrates: 50gProtein: 16gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 899mgPotassium: 1296mgFiber: 19gSugar: 7gVitamin A: 8683IUVitamin C: 63mgCalcium: 171mgIron: 7mg
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