Go Back
–+ servings
Cod: Mediterranean Diet Recipes

Cod With Heirloom Tomato and Plum Sauce

Christine Dutton
No rating - Click the stars to add yours!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 321 kcal

Ingredients
  

  • 4 small cod loins (4-6 ounces each)
  • 2 cups heirloom tomatoes, chopped in large chunks
  • 2 tbsp. olive oil, divided
  • 8 plums, chopped into large chunks
  • 1 inch ginger piece, pressed
  • 1 tsp Aleppo pepper
  • 1 tbsp. butter
  • 1/4 cup white wine
  • salt and pepper to taste
  • parsley, chopped (for garnish)

Instructions
 

  • Season cod loins with salt and pepper and set aside.
  • Add 1 Tbsp of olive oil to a frying pan and allow to heat up for 2 minutes. Add tomatoes, plums, ginger and Aleppo pepper (optional). Add salt and pepper to taste. Cook for 15 minutes on medium, stirring occasionally.
  • Add 1 Tbsp of butter and the remaining olive oil to another frying pan. Heat up for two minutes then add the cod loins to the pan. Cook for about 3 minutes on each side until just turning flaky. Add wine to frying pan and cook for an additional two minutes.
  • Serve cod covered with tomato and plum sauce. Garnish with parsley.

Nutrition

Calories: 321kcalCarbohydrates: 19gProtein: 32gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 81mgSodium: 129mgPotassium: 1115mgFiber: 3gSugar: 15gVitamin A: 1385IUVitamin C: 25mgCalcium: 47mgIron: 1mg
Have you tried this recipe? Tell us about it!Click here to rate this recipe in the comments section below.