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Mediterranean Diet Recipes: Cauliflower with Blood Oranges

Cauliflower, Sweet Peppers And Blood Oranges

Christine Dutton
5 from 1 vote
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 200 kcal

Ingredients
  

  • 4 tbsp. Olive Oil
  • 1 head cauliflower, cut into florets
  • salt and pepper
  • 1 juice of blood orange
  • 1 red onion, peeled and cut in half
  • 1 yellow pepper, cut into strips
  • 1 tsp cumin
  • 1/2 cucumber, diced
  • 1/4 cup chopped parsley
  • 1 zest from blood orange

Instructions
 

  • Preheat oven to 400 degrees. Add olive oil, cauliflower, red onion, blood orange juice and salt and pepper to the roasting pan. Cook for 10 minutes, remove from oven, stir and return cauliflower to the oven and cook for 7-8 additional minutes
  • Remove pan from oven and add in yellow pepper. Season with salt and pepper. Season all vegetables with cumin and stir. Return to oven. Cook for additional 7 minutes. Remove from oven, stir vegetables. Return to oven and cook for an additional 5-6 minutes until well-roasted.
  • Plate the vegetables and add blood oranges amongst the plates. Top with diced cucumber, parsley and blood orange zest. Serve slightly warm or at room temperature.

Nutrition

Calories: 200kcalCarbohydrates: 14gProtein: 4gFat: 16gSaturated Fat: 2gSodium: 49mgPotassium: 644mgFiber: 4gSugar: 6gVitamin A: 440IUVitamin C: 140mgCalcium: 59mgIron: 2mg
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