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Chermoula: Moroccan Cilantro Sauce

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Prep Time 15 mins
Total Time 15 mins
Servings 1 batch
Calories 1059 kcal


  • 1 red onion, chopped into small pieces
  • 4 cloves garlic
  • 1 bunch cilantro, larger stems removed
  • 1 bunch parsley, larger stems removed
  • 2 tsp smoked paprika
  • 1 tsp  turmeric
  • 1/4 tsp cayenne pepper
  • 1/2 cup extra virgin olive oil
  • 1 tsp sea salt


  • In a food processor, pulse red onion pieces and garlic until well chopped.
  • Add the rest of ingredients. Blend until only very small bits of onion are left. Some people like to blend until smooth. I like the bits of onion and garlic. It gives it more zest in each bite.


Calories: 1059kcalCarbohydrates: 22gProtein: 5gFat: 109gSaturated Fat: 15gSodium: 2373mgPotassium: 720mgFiber: 6gSugar: 6gVitamin A: 7523IUVitamin C: 91mgCalcium: 147mgIron: 6mg
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