Go Back
–+ servings
Lamb Stew With Spinach & Garbanzos

Lamb Stew With Spinach & Garbanzos

Christine Dutton
No rating - Click the stars to add yours!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings 4
Calories 271 kcal

Ingredients
  

  • 1 pound lamb shoulder or stew meat, cut into 1-inch pieces
  • salt and pepper
  • 2 cloves fresh garlic, pressed
  • 1/4 cup extra virgin olive oil
  • 1 large onion, coarsely chopped
  • 1 cup 1/2-inch pieces peeled carrots
  • 1 can garbanzo beans (chickpeas), drained 15 ounces
  • 1/2 cup chicken broth
  • 1/2 cup tomato sauce
  • 2 tbsp. fresh lemon juice
  • 10 ounces bag spinach, stems removed and chopped

Instructions
 

  • Sprinkle lamb with salt, pepper, and garlic. Heat oil in heavy large pot over medium-high heat. Add lamb and sauté until brown, about 10 minutes.
  • Add onion and carrots and sauté until beginning to brown, about 5 minutes. Add garbanzo beans, broth, tomato sauce, and lemon juice and bring to simmer.
  • Reduce heat to medium-low, cover pot and simmer gently until lamb is tender, about 1 hour.
  • Add spinach to stew. Cover and cook until spinach wilts, stirring often, about 5 minutes. Season with salt and pepper.

Nutrition

Calories: 271kcalCarbohydrates: 12gProtein: 18gFat: 18gSaturated Fat: 3gCholesterol: 46mgSodium: 397mgPotassium: 897mgFiber: 4gSugar: 5gVitamin A: 12126IUVitamin C: 32mgCalcium: 107mgIron: 4mg
Have you tried this recipe? Tell us about it!Click here to rate this recipe in the comments section below.