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Mediterranean Diet Recipes: Pomegranate Sauce

Pomegranate Sauce

Lauren Kendzierski
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 8
Calories 396 kcal

Ingredients
  

  • 4 cups pomegranate juice
  • 1 orange, zested and segmented
  • 2 cloves roasted garlic
  • 3 cups sugar
  • 1 pomegranate, seeded (keeping seeds)

Instructions
 

  • In a medium saucepan, combine pomegranate juice, orange zest, orange segments and garlic.
  • Simmer over medium high heat until reduced to 1.5 cups.
  • Stir in pomegranate seeds.
  • Transfer to a bowl and chill overnight in fridge.

Nutrition

Calories: 396kcalCarbohydrates: 100gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 13mgPotassium: 384mgFiber: 2gSugar: 97gVitamin A: 37IUVitamin C: 13mgCalcium: 26mgIron: 1mg
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