Go Back
+ servings
Mediterranean Diet Recipes: White Bean Soup Fasolada

Greek White Bean Soup with Orange Slices and Olive Oil (Fasolada)

4.67 from 15 votes
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Servings 8
Calories 505 kcal


  • 4 large carrots, sliced thin
  • 5 celery sticks, sliced thin
  • 1 large onion, sliced thin
  • 1 cup extra virgin olive oil
  • 1/2 tsp dried oregano
  • 1 bay leaf
  • 3 slices orange (skin and flesh)
  • 2 tbsp tomato paste
  • 15 ounces cannellini (white) beans 4 cans
  • 2 cups water


  • Sauté carrots, celery, and onion in olive oil on medium heat until soft. Add oregano and bay leaf.
  • Add orange slices and tomato paste. Sauté for 2 minutes
  • Add Cannellini beans, 2 cans with liquid, 2 cans drained. Add 2 cups water.
  • Simmer for 30-40 minutes until soup thickens, stirring occasionally.


Calories: 505kcalCarbohydrates: 51gProtein: 16gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 69mgPotassium: 1141mgFiber: 12gSugar: 4gVitamin A: 5182IUVitamin C: 6mgCalcium: 177mgIron: 7mg
Have you tried this recipe? Tell us about it!Click here to rate this recipe in the comments section below.