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Tomatoes and Feta for Mediterranean Diet

Tomato Slices with Feta Cheese and Fresh Herbs (Island of Crete)

Koula Barydakis
4.80 from 5 votes
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 276 kcal

Ingredients
  

  • 3 large tomatoes
  • 1/2 pound feta
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh oregano, chopped
  • 1/2 cup extra virgin olive oil
  • Salt and pepper, to taste

Instructions
 

  • Slice tomatoes into ¼” rounds. Slice feta into the same number of thin slices.
  • Mix parsley and oregano in a bowl with olive oil. Salt and pepper, to taste.
  • Place a slice of feta on top of each tomato and then spoon on herb and oil mixture. Repeat for all tomato slices.

Nutrition

Calories: 276kcalCarbohydrates: 5gProtein: 6gFat: 26gSaturated Fat: 8gCholesterol: 34mgSodium: 427mgPotassium: 208mgFiber: 2gSugar: 3gVitamin A: 916IUVitamin C: 12mgCalcium: 228mgIron: 1mg
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