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Sheet Pan Haddock with Swiss Chard and Sun Dried Tomatoes

4.59 from 12 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 4
Calories 193 kcal

Ingredients
  

  • 1 pound haddock filet
  • 10 green olives chopped
  • 1 bunch swiss chard de-stemmed and chopped
  • 1 tablespoon capers
  • 2 tablespoons sun-dried tomatoes chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic chopped

Spice Rub

  • ½ teaspoon pepper
  • ½ teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme

Instructions
 

  • Preheat oven to 400F
  • Add swiss chard, olives, sun dried tomatoes, garlic, capers, and olive oil into a bowl. Mix well.
  • Create spice rub by mixing pepper, smoked paprika, dried oregano and dried thyme in a small bowl. Add half of Add the spice rub to the greens and sprinkle the other half of the spice rub onto both sides of the fish. Place fish skin down (if there is skin) on a lightly oiled sheet pan.
  • Cover fish with the greens mixture.
  • Bake for 10-15 minutes or until the center of fish can be flaked with a fork.

Nutrition

Calories: 193kcalCarbohydrates: 7gProtein: 21gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 61mgSodium: 701mgPotassium: 864mgFiber: 3gSugar: 2gVitamin A: 7198IUVitamin C: 36mgCalcium: 90mgIron: 3mg
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