Slow Cooker Moroccan Chickpea Stew with Couscous
George Zikos
Prep Time 15 minutes mins
Cook Time 6 hours hrs
Total Time 6 hours hrs 15 minutes mins
Servings 6
Calories 527 kcal
- 2 small can chickpeas, liquid from one reserved
- 1/2 cup extra virgin olive oil
- 2 onions, diced
- 3 cloves garlic, minced
- 1/2 bunch fresh parsley, washed and chopped
- 1/2 bunch fresh mint, washed and chopped
- 2 carrots, diced
- 2 medium potatoes, diced
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp turmeric
- 1/4 tsp coriander
- 1/4 tsp cinnamon
- 1/4 tsp curry powder
- 1/4 tsp crushed red pepper flakes
- 1/4 tsp black pepper
- 1/2 tsp salt
- 28 ounces can crushed tomatoes
- 1 cup water
- 1 pinch salt
- 1 cup dry couscous
Combine all ingredients (except couscous) in the slow cooker. Stir well.
Cover and cook on high for 6 hours.
While the stew is cooling down, prepare couscous according to directions. Serve with the stew immediately.
Calories: 527kcalCarbohydrates: 71gProtein: 16gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gSodium: 825mgPotassium: 1120mgFiber: 14gSugar: 9gVitamin A: 4231IUVitamin C: 37mgCalcium: 144mgIron: 5mg