Calories: 316kcalCarbohydrates: 39gProtein: 10gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 9gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 2mgSodium: 125mgPotassium: 288mgFiber: 6gSugar: 18gVitamin A: 29IUVitamin C: 4mgCalcium: 229mgIron: 2mg