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Sautéed Spinach with Lemon
Bill Bradely R.D.

Sautéed Spinach with Lemon

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Calories: 92

Ingredients
 

  • 2 tablespoons extra virgin olive oil
  • 1 pound spinach, stems removed and leaves roughly chopped
  • 1 clove garlic, thinly sliced
  • juice of 1 lemon
  • salt, to taste
  • freshly ground black pepper, to taste
  • lemon wedges, for serving

Method
 

  1. Heat the olive oil: in a large skillet over medium heat.
  2. Sauté the Garlic: Add the garlic and sauté it for 30 seconds, until it becomes fragrant.
  3. Cook the Spinach: Add the spinach in batches, stirring it until it wilts before adding more. Continue cooking for 2 to 3 minutes, until it is fully wilted and tender.
  4. Add Lemon and Seasoning: Remove the skillet from the heat and drizzle the lemon juice over the spinach. Season it with salt and freshly ground black pepper to taste, and stir to combine.
  5. Serve: Transfer the spinach to a serving dish and serve it with lemon wedges on the side. Serve warm or at room temperature.

Nutrition

Calories: 92kcalCarbohydrates: 5gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 90mgPotassium: 647mgFiber: 3gSugar: 1gVitamin A: 10634IUVitamin C: 36mgCalcium: 114mgIron: 3mg