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Spinach and Mushroom Omelet: Mediterranean Diet Breakfast

Spinach and Mushroom Omelet

4.78 from 18 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 221 kcal

Ingredients
  

  • 2 tsp extra virgin olive oil 
  • 2 cups mushrooms, sliced
  • 1 onion, chopped
  • 4 cups spinach, stems removed if needed
  • 4 eggs, whisked
  • salt and pepper, to taste
  • 1 tsp dried oregano

Instructions
 

  • In a non-stick pan, heat 1 tsp of olive oil on medium heat. Add mushroom and onions.
  • Saute mushrooms and onions for 3 minutes then add spinach.
  • Season with salt, pepper, and oregano.
  • Once cooked to desired tenderness, remove the vegetables from the pan.
  • Keep pan on medium heat. Add tsp of remaining olive oil and pour in whipped eggs. Sprinkle with a little more oregano, salt, and pepper.
  • Top one side of omelet with cooked veggies. Fold omelet over with a spatula. Cook until eggs are done.

Nutrition

Calories: 221kcalCarbohydrates: 12gProtein: 16gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 327mgSodium: 180mgPotassium: 854mgFiber: 4gSugar: 5gVitamin A: 6120IUVitamin C: 23mgCalcium: 140mgIron: 4mg
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