Calories: 372kcalCarbohydrates: 48gProtein: 11gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 1mgSodium: 281mgPotassium: 609mgFiber: 9gSugar: 16gVitamin A: 149IUVitamin C: 10mgCalcium: 111mgIron: 3mg