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–+ servings

Sweet Potato Fries

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Calories: 192

Ingredients
 

  • 1-2 large sweet potatoes
  • 1/4 cup extra virgin olive oil
  • Salt and pepper, to taste
  • Your choice of spices, such as oregano, cumin, chili powder, dash of cayenne or cajun spice

Method
 

  1. Preheat oven to 350 degrees F.
  2. Slice potatoes into French fry sized pieces.
  3. Place potato in a large bowl, add olive oil and sprinkle with all your favorite spices. Mix well.
  4. Place potatoes single layer on a cookie sheet. Bake for 20-30 minutes until potatoes begin to caramelize (brown)

Nutrition

Calories: 192kcalCarbohydrates: 17gProtein: 1gFat: 14gSaturated Fat: 2gSodium: 47mgPotassium: 287mgFiber: 3gSugar: 4gVitamin A: 12059IUVitamin C: 2mgCalcium: 26mgIron: 1mg