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Tomato Vinaigrette for Mediterranean Diet Recipes
Christine Dutton

Tomato Vinaigrette

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Calories: 162

Ingredients
 

  • 1 pint cherry, sun gold or grape tomatoes
  • 4 tbsp. extra virgin olive oil, divided
  • 1/2 one small red onion, finely chopped
  • 1/4 tsp onion powder
  • 1/4 tsp cumin
  • 1/2 tsp dill
  • 1 tbsp. white balsamic vinegar
  • salt and pepper

Method
 

  1. Slice 1/2 of the tomatoes in half, leaving the remainder whole.
  2. Heat up two Tablespoons of the olive oil in a small frying or cast iron pan and add onions. Cook onions until softened, about 3-4 minutes.
  3. Add in the tomatoes and, the remainder of the olive oil and spices and cook on medium for an additional five minutes until tomatoes are softened.
  4. Finish off with the vinegar and cook for one additional minute. Add salt and pepper to taste.

Nutrition

Calories: 162kcalCarbohydrates: 7gProtein: 1gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 15mgPotassium: 286mgFiber: 1gSugar: 4gVitamin A: 581IUVitamin C: 28mgCalcium: 19mgIron: 1mg