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–+ servings

White Bean Dip with Pickled Red Onions

Bill Bradley, R.D.
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Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine Mediterranean
Servings 6
Calories 187 kcal

Ingredients
  

  • 2 (15-ounce) cans cannellini beans, drained and rinsed
  • 1/2 cup pickled red onions
  • 1/4 cup pickled red onion liquid
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • zest of 1 lemon
  • 1 tablespoon freshly squeezed lemon juice

Instructions
 

  • Blend ingredients: Combine the cannellini beans, pickled red onions, pickling liquid, olive oil, smoked paprika, salt, black pepper, lemon zest, and lemon juice in the bowl of a food processor. Blend until smooth and creamy.
  • Transfer to a serving bowl: Spoon the white bean dip into a serving bowl.
  • Garnish and serve: Drizzle with extra virgin olive oil and sprinkle with additional smoked paprika. Top with a few pickled red onions and serve immediately.

Nutrition

Calories: 187kcalCarbohydrates: 31gProtein: 10gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 408mgPotassium: 663mgFiber: 7gSugar: 1gVitamin A: 104IUVitamin C: 1mgCalcium: 111mgIron: 4mg
Keyword white bean dip
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