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Woodcutter’s Polenta and Mushrooms Article

Woodcutter’s Polenta and Mushrooms

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 People
Calories: 354

Ingredients
 

Polenta
  • 7½ cups Water
  • ½ tsp Salt
  • 2 tbsp Butter, optional
  • 1½ cups Corn flour (coarse cornmeal)
Mushrooms
  • 4 tbsp Olive oil
  • 1 clove Garlic, chopped
  • 1 Onion, finely diced
  • 2 pounds White mushrooms, sliced thin
  • ½ tsp Salt
  • ½ tsp Black pepper
  • 1 cup Fresh parsley, finely chopped, plus some leaves for garnish
  • 1 tbsp Tomato paste

Method
 

  1. For the polenta, bring the water, salt, and butter to a boil.
  2. Slowly whisk in the corn flour. Bring the mixture back to a boil.
  3. Simmer the polenta, stirring every few minutes while the water is absorbed, for 30 minutes, until the polenta is creamy and thick like porridge.
  4. Begin preparing the mushrooms while the polenta is cooking. Heat the olive oil in a skillet over medium heat. Add the garlic and wait for it to darken without letting it burn.
  5. Add the onion and mix it with a wooden spoon for about 4-5 minutes, until it’s golden.
  6. Stir in the mushrooms and cover the pan with a lid. Let the mushrooms cook for 5 minutes.
  7. Remove the lid from the pan and add the salt, pepper, parsley, and tomato paste. Mix everything well with a spoon and cover the pan. Simmer the mushrooms for 10 minutes, until soft.  Taste the mushrooms and add salt and pepper, if needed.
  8. Scoop the polenta onto a plate. Create a well in the middle of the polenta with a large spoon. Spoon mushrooms into the well. Garnish the dish with fresh parsley leaves.

Nutrition

Calories: 354kcalCarbohydrates: 45gProtein: 12gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 659mgPotassium: 1006mgFiber: 6gSugar: 7gVitamin A: 1329IUVitamin C: 28mgCalcium: 111mgIron: 3mg