The Mediterranean 30-Day Clean Eating Program

Do you want to eat the healthiest diet in the world but don’t know where to begin?  Are you ready to start eating delicious food that will revitalize your body and your mind?

Do you want to eat the healthiest diet in the world but don’t know where to begin?  Are you ready to start eating delicious food that will revitalize your body and your mind?

A dollar
a day!

$30

A dollar
a day!

$30

What can the Mediterranean Diet do for you in 30 days?  Check out these links…

sciencedirect.com
Significantly reduce levels of depression and anxiety in the first 10 days
sciencedirect.com
Increase vascular function in the first 10 days
nih.gov
Significantly reduce your risk of high blood pressure, high cholesterol and metabolic syndrome in the first two weeks
mdpi.com
Positively influence your metabolism and microbiome In the first 2 weeks
todaysdietitian.com
Increase alertness and memory recall in the the first 10 days
harvard.edu
In 30 days, you will be on your way to decreasing your risk of diabetes, cancer, heart disease, lung disease, arthritis, dementia, and alzheimer’s

What you will get with this program

A bonus week of preparation to ensure your success – 37 days total

85 delicious Mediterranean recipes with shopping lists

Mediterranean 30 clean eating guidelines

Daily emails and videos during the week with Bill Bradley, RD

Lessons on the Mediterranean Diet and how to cook Mediterranean

Daily and weekly challenges and food journal

Printable Mediterranean Diet recipes and resources

Downloadable prizes for completing challenges

A dollar
a day!

$30

A dollar
a day!

$30

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