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  • Pan-Fried Scallops with Hand-Chopped Pesto

    Mediterranean Diet Recipes: Scallops with Pesto

    Pan-Fried Scallops with Hand-Chopped Pesto is my favorite Mediterranean Diet recipe creation of the summer.  It is a decadent mix of seafood, fresh basil, garlic, parmesan cheese and a lot of extra virgin olive oil.  It’s the ideal dish for romance or a dinner party where you want to impress your guests.  The best part […]

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  • Foods of Crete Cook Book

    A cookbook from the “heart” of the Mediterranean Diet
    Do you want to eat like the healthiest people in the world?

    Purchase Mediterranean Diet CookbookIn the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.

    In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.

  • Featured Video

    The Best Vegan Pesto Recipe

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    Pesto can brighten up any dish. It’s so fresh tasting and it adds a ton of flavor to any salad, pasta, or sandwich. Our best recipe for Vegan Pesto including 10 recipe ideas for using Pesto!

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  • The Guest House

    The Cuisine of Thessaloniki (Greece)

    Mediterranean Culinary Travels: Thessaloniki

    For me, and for many other food lovers, Thessaloniki is a gastronomic paradise. Walking down the streets, you are pulled in every direction by the aromas of grilled meats, strong coffee, fresh bread, savory pies and the sweet smell of bakeries pumping out tray after tray of syrup-laden desserts. There are plenty of ouzo and meze houses that serve small plates of traditional dishes that are influenced by years of occupation from different nations.

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  • Bill’s Blog

    Why the Mediterranean Diet: My Story

    Mediterranean Diet Crete Bill Rock

    The Mediterranean Diet has drastically changed my life over the last 14 years.

    I was brought up during the crazy dieting of the 70’s by a Mom who was constantly trying anything to lose weight and feel better.  From Weight Watchers to Overeaters Anonymous to the cabbage soup diet to dangerous hypodermic needles shot directly into her kidneys, my Mom tried it all.

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Explore Mediterranean Living

How to Eat the Mediterranean Diet

How to Eat the Mediterranean Diet

Mediterranean Diet Recipes

Mediterranean Diet Recipes

30 Minute Mediterranean Diet Recipes

30 Minute Mediterranean Diet Recipes

Mediterranean Diet Recipes Gluten Free

Gluten Free Mediterranean Diet Recipes

Mediterranean Diet Recipes Vegetarian

Vegetarian Mediterranean Diet Recipes

Mediterranean Diet Recipes Paleo Mediterranean

Paleo Mediterranean

Mediterranean Diet Recipes Grilling

Mediterranean Grilling Recipes

Mediterranean Diet Recipes Entrees

Mediterranean Entrees

Mediterranean Diet Recipes Weight Loss

Mediterranean Diet for Weight Loss

Mediterranean Diet Recipes Breakfasts

Mediterranean Breakfasts

Mediterranean Diet Recipes Vegan

Mediterranean Vegan Diet

Mediterranean Diet Recipes Desserts

Mediterranean Desserts

Mediterranean Diet Recipes Tapas

Tapas and Mezze

Mediterranean Diet Recipes Salads

Mediterranean Salads

Mediterranean Diet Recipes Healing Herbs and Spices

Healing Herbs and Spices

Mediterranean Diet Recipes From the Sea

Mediterranean Seafood Recipes