The Mediterranean Diet and Lifestyle Community featuring Mediterranean Diet Recipes and so much more…
-
Baked Eggplant with Caramelized Onions (Central Greece)
A rustic dish from the central Greek city of Nafpaktos. You can easily alter the quantities of garlic, oil, onions, and oregano to suit your taste buds.
Read more →
-
Mediterranean Diet May Decrease Risk of Dementia by 35%
A recent study showed that people who followed the Mediterranean Diet were up to 35% less likely to develop dementia.
Read more →
Connect on Our Social Media Channels
Foods of Crete Cook Book
A cookbook from the “heart” of the Mediterranean Diet
Do you want to eat like the healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Featured Video
The Best Vegan Pesto Recipe
Pesto can brighten up any dish. It’s so fresh tasting and it adds a ton of flavor to any salad, pasta, or sandwich. Our best recipe for Vegan Pesto including 10 recipe ideas for using Pesto!
Read more →
The Guest House
Culinary Pleasures in Paros Island
Join Artemis Morris, author of The Anti-Inflammation Book for Dummies as she shows you where to eat, what to do and shares some of the incredible recipes from the Greek island of Paros.
Read more →
Bill’s Blog
Why the Mediterranean Diet: My Story
The Mediterranean Diet has drastically changed my life over the last 14 years.
I was brought up during the crazy dieting of the 70’s by a Mom who was constantly trying anything to lose weight and feel better. From Weight Watchers to Overeaters Anonymous to the cabbage soup diet to dangerous hypodermic needles shot directly into her kidneys, my Mom tried it all.
Read more →
Explore Mediterranean Living
How to Eat the Mediterranean Diet
Mediterranean Diet Recipes
30 Minute Mediterranean Diet Recipes
Gluten Free Mediterranean Diet Recipes
Vegetarian Mediterranean Diet Recipes
Paleo Mediterranean
Mediterranean Grilling Recipes
Mediterranean Entrees
Mediterranean Diet for Weight Loss
Mediterranean Breakfasts
Mediterranean Vegan Diet
Mediterranean Desserts
Tapas and Mezze
Mediterranean Salads
Healing Herbs and Spices
Mediterranean Seafood Recipes
