Mediterranean Living
Mediterranean Living Home2022-01-04T12:14:59-05:00

“The Mediterranean diet has been consistently linked with reduced mortality and reduced risk of chronic diseases.”

Prof. Immaculata DeVivo, Harvard Medical School

“Voted the best diet 4 years in a row. Research suggests the diet can help ward off chronic diseases and improve longevity.”

US News & World Report

“Don’t just eat a healthy diet, eat the Mediterranean diet.”

Elizabeth Eckstrom MD, MPH, Chief of Geriatrics at the Oregon Health & Science University
“Research has shown that this type of eating pattern can help lower cholesterol, help with weight loss, improve rheumatoid arthritis, and reduce the risk for developing Alzheimer’s disease, diabetes, and various types of cancer.”
Heidi Godman, Executive Editor of Harvard Health Letter
“My diet is the Mediterranean diet, which is good food.”
Penelope Cruz, Actress

“It is hard to overstate the health benefits of the Mediterranean diet.”

Dr. Andrew Weil

“Among all diets, the traditional Mediterranean diet is most strongly supported for delivering long term health and wellbeing.”

Dr. Walter Willett of Harvard’s T.H. Chan School of Public Health

Featured Mediterranean Diet Recipes

Begin Your Mediterranean Diet Journey Today

With our FREE ebooks and online programs, you’ll learn everything you need to start eating and living the Mediterranean lifestyle.

JUST GETTING STARTED?

Begin by downloading our FREE 7-day Meal Plan eBook. Then continue your Mediterranean Diet journey with our foods list and pantry plan.

TAKE THE FIRST STEP!

Plus… get our free guide to following the diet and explore all the delicious recipes, videos and more…  

Start now →

LOOKING TO LOSE WEIGHT?

Start by downloading our FREE 3-day Meal Plan for Weight Loss eBook. You can also read about how Bill has lost 50 pounds on the Mediterranean Diet.

NOW IS A GREAT TIME TO START!

We’ve also collected over 100 recipes that are formulated specifically for weight loss…

Lets Go →

JUST GETTING STARTED?

Begin by downloading our FREE 7-day Meal Plan eBook. Then continue your Mediterranean Diet journey with our foods list and pantry plan.

TAKE THE FIRST STEP!

Plus… get our free guide to following the diet and explore all the delicious recipes, videos and more…  

Start now →

LOOKING TO LOSE WEIGHT?

Start by downloading our FREE 3-day Meal Plan for Weight Loss eBook. You can also read about how Bill has lost 50 pounds on the Mediterranean Diet.

NOW IS A GREAT TIME TO START!

We’ve also collected over 100 recipes that are formulated specifically for weight loss…

Lets Go →

The Classic Cookbook that Started it All!

Foods of Crete Cookbook

Foods of Crete: Traditional Recipes from the Healthiest People in the World

by Koula Barydakis and Bill Bradley, R.D., L.D.N.

112 traditional recipes from the Island of Crete with the lowest rates of heart disease and highest longevity rates in the world. These recipes are simple and incredibly tasty!

Buy paperback
Buy E-Book