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  • Featured Recipe

    Greek Roasted Lamb and Potatoes

    Greek Roasted Lamb and Potatoes

    This dish is Greek comfort food at its best. Greeks are known to eat lamb, but they don’t eat it as much as you think. This is a weekend and special occasion dish.

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  • Foods of Crete Cook Book

    A cookbook from the “heart” of the Mediterranean Diet
    Do you want to eat like the healthiest people in the world?

    Purchase Mediterranean Diet CookbookIn the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.

    In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.

  • Featured Video

    Oregano Pesto

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    Oregano pesto has a strong, pungent flavor that is a great complement to heavier foods. I like it with grilled meats and veggies, mixed into grain dishes, and alongside meat and cheese plates.

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Everything you need to start eating and living the Mediterranean Way

The Mediterranean Way 10 Week Diet & Lifestyle program comes with everything you need
to easily and deliciously get the benefits of the proven healthy Mediterranean diet.  Learn more →

  • The Guest House

    Oven Fried Potatoes with Mediterranean Spice Blend

    oven roasted potatoes

    This spice blend has some amazing flavors, like toasted cumin, smoked paprika, and sumac to name a few. These give that earthy, smokey, toasted flavor to everything you add it to. I’m obsessed with roasted potatoes with lots of extra virgin olive oil and the Mediterranean spice blend brings these oven roasted potatoes to a new level!

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  • Bill’s Blog

    Does Olive Oil Go Bad?

    Does Olive Oil Go Bad?

    Does olive oil go bad?  The simple answer is yes, but it takes time and chances are you will use it long before it’s actually turned.  I have only seen it happen once and it was olive oil I had given to my Mom.  She opened it up, put it in the fridge and never used it.  Three years later, I opened it because I was going to cook something and found that it had gone rancid.

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Explore Mediterranean Living

How to Eat the Mediterranean Diet

How to Eat the Mediterranean Diet

Mediterranean Diet Recipes

Mediterranean Diet Recipes

30 Minute Mediterranean Diet Recipes

30 Minute Mediterranean Diet Recipes

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Gluten Free Mediterranean Diet Recipes

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Vegetarian Mediterranean Diet Recipes

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Paleo Mediterranean

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Mediterranean Grilling Recipes

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Mediterranean Entrees

Mediterranean Diet Recipes Weight Loss

Mediterranean Diet for Weight Loss

Mediterranean Diet Recipes Breakfasts

Mediterranean Breakfasts

Mediterranean Diet Recipes Vegan

Mediterranean Vegan Diet

Mediterranean Diet Recipes Desserts

Mediterranean Desserts

Mediterranean Diet Recipes Tapas

Tapas and Mezze

Mediterranean Diet Recipes Salads

Mediterranean Salads

Mediterranean Diet Recipes Healing Herbs and Spices

Healing Herbs and Spices

Mediterranean Diet Recipes From the Sea

Mediterranean Seafood Recipes