The Mediterranean Diet and Lifestyle Community featuring Mediterranean Diet Recipes and so much more…
Featured Recipe
Broccoli Quiche with Roasted Potato Crust
This quiche has me happy because of the roasted potato crust. So many people are gluten free today or just trying to stay away from flour that I wanted to create something that wouldn’t disappoint the avid quiche aficionado but still not use regular pie crust. The addition of the roasted potato gives this egg dish the taste of a traditional Spanish Tortilla Espanola which is just eggs, potato, onion and olive oil.
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Featured Article
Transitioning into Fall with the Mediterranean Diet
Transitioning into fall with the Mediterranean diet is easy. Since the Mediterranean diet is very seasonal, there is no shortage of great recipes for the cold weather coming. The winter in the Mediterranean is mild but it can still get very cold. There are many mountainous regions of the Mediterranean and the villages in these […]
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Foods of Crete Cook Book
A cookbook from the “heart” of the Mediterranean Diet
Do you want to eat like the healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Featured Video
Oregano Pesto
Oregano pesto has a strong, pungent flavor that is a great complement to heavier foods. I like it with grilled meats and veggies, mixed into grain dishes, and alongside meat and cheese plates.
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Everything you need to start eating and living the Mediterranean Way
The Mediterranean Way 10 Week Diet & Lifestyle program comes with everything you need
to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Learn more →
The Guest House
Oven Fried Potatoes with Mediterranean Spice Blend
This spice blend has some amazing flavors, like toasted cumin, smoked paprika, and sumac to name a few. These give that earthy, smokey, toasted flavor to everything you add it to. I’m obsessed with roasted potatoes with lots of extra virgin olive oil and the Mediterranean spice blend brings these oven roasted potatoes to a new level!
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Bill’s Blog
Does Olive Oil Go Bad?
Does olive oil go bad? The simple answer is yes, but it takes time and chances are you will use it long before it’s actually turned. I have only seen it happen once and it was olive oil I had given to my Mom. She opened it up, put it in the fridge and never used it. Three years later, I opened it because I was going to cook something and found that it had gone rancid.
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How to Eat the Mediterranean Diet
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Paleo Mediterranean
Mediterranean Grilling Recipes
Mediterranean Entrees
Mediterranean Diet for Weight Loss
Mediterranean Breakfasts
Mediterranean Vegan Diet
Mediterranean Desserts
Tapas and Mezze
Mediterranean Salads
Healing Herbs and Spices
Mediterranean Seafood Recipes
