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Mediterranean Diet and Lifestyle for Busy People
Featured Recipe
Mediterranean Skillet Potatoes with Poached Eggs
Sunday morning breakfast doesn’t have to be unhealthy! These Mediterranean Skillet Potatoes with Poached Eggs are the best healthy weekend breakfast recipe!
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Featured Article
15 Easy Mediterranean Recipes
Cooking healthy delicious food should not be difficult. In our busy lives, we often need a quick meal that’s filling, nutritious, and of course delicious.
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Foods of Crete Cook Book
A cookbook from the “heart” of the Mediterranean Diet
Do you want to eat like the healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Featured Video
Oregano Pesto
Oregano pesto has a strong, pungent flavor that is a great complement to heavier foods. I like it with grilled meats and veggies, mixed into grain dishes, and alongside meat and cheese plates.
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Everything you need to start eating and living the Mediterranean Way
The Mediterranean Way 10 Week Diet & Lifestyle program comes with everything you need
to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Learn more →
The Guest House
Traditional Mediterranean Diet Meal Plan
Try our traditional Mediterranean Diet meal plan that will show you foods that the people of the Mediterranean ACTUALLY eat. These recipes are very traditional foods from their respective countries and are eaten from childhood.
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Bill’s Blog
Loaded Tzatziki Yogurt Sauce with Fresh Dill, Garlic and Cucumber
Tzatziki is a Greek sauce made of creamy Greek yogurt (the highest fat possible), grated cucumbers, chopped fresh dill, garlic and olive oil. Tzatziki is an irresistible and very healthy sauce that is great on fritters, bread, vegetables, burgers, and souvlaki. Perfect for brunch or any party!
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Explore Mediterranean Living
How to Eat the Mediterranean Diet
Mediterranean Diet Recipes
30 Minute Mediterranean Diet Recipes
Gluten Free Mediterranean Diet Recipes
Vegetarian Mediterranean Diet Recipes
Paleo Mediterranean
Mediterranean Grilling Recipes
Mediterranean Entrees
Mediterranean Diet for Weight Loss
Mediterranean Breakfasts
Mediterranean Vegan Diet
Mediterranean Desserts
Tapas and Mezze
Mediterranean Salads
Healing Herbs and Spices
Mediterranean Seafood Recipes
