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By Bill Bradley, R.D.
There is a common misperception that the Mediterranean Diet doesn’t have any meat, especially red meat. Beef is eaten in many countries around the Mediterranean, but there are two big differences between typical consumption in these countries and how it is eaten here in America. First, meat in the Mediterranean is very rarely eaten as steaks, […]Read more →
Follow Bill’s Weight Loss Journey
Starting Weight: 256 | Current Weight: 216.8 | Goal Weight: 196
Great salads for summer-time or any time — and easy for lunches.
Welcome to Mediterranean Living!
I’m Bill Bradley, founder of Mediterranean Living.
When I first traveled to the Greek island of Crete in 2005, my life was transformed by the food and the lifestyle. I became convinced that the Mediterranean diet was the key to vibrant health and happiness. Since then, I have written two cookbooks and lost forty pounds. My work is centered around helping others achieve health and well-being through following the principles of the Mediterranean lifestyle.
I live in western Massachusetts with my wife Christine. I love hiking, treasure hunting, traveling, writing and cooking.
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Foods of Crete Cookbook
"The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of."
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