Watch this 10 minute video and you’ll be on your way!
Following the Mediterranean Diet has been shown to decrease the likelihood of every major disease including cancer, heart disease, diabetes and Alzheimer’s. If you are interested in eating this way, let me help you get started. I’ve been eating Mediterranean for 10 years and I’m never going back. — Bill Bradley, RD
The Mediterranean Diet is a plant-focused diet centered around the traditional cuisine of people living around the Mediterranean Sea. The diet is fueled by olive oil as a healthy fat source and whole foods like fruits, vegetables and legumes. Generally, the Mediterranean Diet is a high fat, moderate protein, moderately high carbohydrate diet but the carbohydrates don’t come from processed foods, but instead whole grains, beans, fruits and vegetables. Read more in our Mediterranean Diet for Beginners Guide.