Login

*Home Page

The Mediterranean Diet and Lifestyle Community featuring Mediterranean Diet Recipes and so much more…

  • Authentic Greek Salad (Horiátiki Salata)

    Mediterranean Diet: Authentic Greek Salad (Horiatiki)

    The waiter brought us bread with extra virgin olive oil to dip. The oil was so good. Then he brought the greek salad. This was a moment I will never forget. I took one bite of a red, juicy tomato slice and I thought to myself “What have I been eating my whole life?!” This was the sweetest, most flavorful, deep red, and beefy tomato I had ever sunk my teeth into.

    Read more →
  • Traditional Mediterranean Diet Meal Plan

    Traditional Mediterranean Diet Meal Plan

    This traditional Mediterranean Diet meal plan will show you foods that the people of the Mediterranean ACTUALLY eat. These recipes are very traditional foods from their respective countries and are eaten from childhood. Children from these countries grow up loving vegetables and beans because they are cooked in a delicious way, with lots of olive oil, fresh herbs, citrus, and aromatic spices.

    Read more →
  • Connect on Our Social Media Channels

    Facebooktwitterpinterestrssyoutubeinstagram
  • Foods of Crete Cook Book

    A cookbook from the “heart” of the Mediterranean Diet
    Do you want to eat like the healthiest people in the world?

    Purchase Mediterranean Diet CookbookIn the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.

    In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.

  • The Guest House

    The Flavor of Extremadura, Spain

    Extremadura Featured Image

    Three hundred huge Iberico pigs approach like a herd of buffalo, raising dust, hooves vibrating the earth below our feet.  “Don’t be afraid,” Pepe said with a smile, “they are friendly but don’t let one get a hold of your foot!”

    We are on the pastures of Dehesa de Solana, Jamón Ibérico producers in Cáceres, an autonomous community of Extremadura, Spain. Our guide for the day is Pepe Alba, master carver and owner of Turismo del Jamon.com.

    Read more →
  • Bill’s Blog

    Romantic Mediterranean Meals for Valentine’s Day

    Romantic mediterranean meals

    There isn’t much that is more satisfying than making a romantic meal for your loved one, especially when it really comes from your heart.  I invite you this valentine’s day to forget about the commercialism and really delve into what about your loved one makes your heart leap.  Spend some time thinking about what would make them happy and do it for them!

    Read more →

Explore Mediterranean Living

How to Eat the Mediterranean Diet

How to Eat the Mediterranean Diet

Mediterranean Diet Recipes

Mediterranean Diet Recipes

30 Minute Mediterranean Diet Recipes

30 Minute Mediterranean Diet Recipes

Mediterranean Diet Recipes Gluten Free

Gluten Free Mediterranean Diet Recipes

Mediterranean Diet Recipes Vegetarian

Vegetarian Mediterranean Diet Recipes

Mediterranean Diet Recipes Paleo Mediterranean

Paleo Mediterranean

Mediterranean Diet Recipes Grilling

Mediterranean Grilling Recipes

Mediterranean Diet Recipes Entrees

Mediterranean Entrees

Mediterranean Diet Recipes Weight Loss

Mediterranean Diet for Weight Loss

Mediterranean Diet Recipes Breakfasts

Mediterranean Breakfasts

Mediterranean Diet Recipes Vegan

Mediterranean Vegan Diet

Mediterranean Diet Recipes Desserts

Mediterranean Desserts

Mediterranean Diet Recipes Tapas

Tapas and Mezze

Mediterranean Diet Recipes Salads

Mediterranean Salads

Mediterranean Diet Recipes Healing Herbs and Spices

Healing Herbs and Spices

Mediterranean Diet Recipes From the Sea

Mediterranean Seafood Recipes