Mediterranean Living
Mediterranean Living Home2021-10-13T13:36:36-04:00

The Mediterranean Diet is more than a healthy way of eating... It's a way of living!

“The Mediterranean diet has been consistently linked with reduced mortality and reduced risk of chronic diseases.”

Prof. Immaculata DeVivo, Harvard Medical School

“Voted the best diet 4 years in a row. Research suggests the diet can help ward off chronic diseases and improve longevity.”

US News & World Report

“Don’t just eat a healthy diet, eat the Mediterranean diet.”

Elizabeth Eckstrom MD, MPH, Chief of Geriatrics at the Oregon Health & Science University
“Research has shown that this type of eating pattern can help lower cholesterol, help with weight loss, improve rheumatoid arthritis, and reduce the risk for developing Alzheimer’s disease, diabetes, and various types of cancer.”
Heidi Godman, Executive Editor of Harvard Health Letter
“My diet is the Mediterranean diet, which is good food.”
Penelope Cruz, Actress

“It is hard to overstate the health benefits of the Mediterranean diet.”

Dr. Andrew Weil

“Among all diets, the traditional Mediterranean diet is most strongly supported for delivering long term health and wellbeing.”

Dr. Walter Willett of Harvard’s T.H. Chan School of Public Health
Bill Bradley, RD

I’m Bill Bradley, RD

My passion is to live and teach the principles of good food, generosity, and how to open our hearts while we take care of ourselves and others.

Begin Your Mediterranean Diet Journey Today

With our FREE ebooks and online programs, you’ll learn everything you need to start eating and living the Mediterranean lifestyle.

JUST GETTING STARTED?

Begin by downloading our FREE 7-day Meal Plan eBook. Then continue your Mediterranean Diet journey with our foods list and pantry plan.

TAKE THE FIRST STEP!

Plus… get our free guide to following the diet and explore all the delicious recipes, videos and more…  

Start now →

LOOKING TO LOSE WEIGHT?

Start by downloading our FREE 3-day Meal Plan for Weight Loss eBook. You can also read about how Bill has lost 50 pounds on the Mediterranean Diet.

NOW IS A GREAT TIME TO START!

We’ve also collected over 100 recipes that are formulated specifically for weight loss…

Lets Go →

JUST GETTING STARTED?

Begin by downloading our FREE 7-day Meal Plan eBook. Then continue your Mediterranean Diet journey with our foods list and pantry plan.

TAKE THE FIRST STEP!

Plus… get our free guide to following the diet and explore all the delicious recipes, videos and more…  

Start now →

LOOKING TO LOSE WEIGHT?

Start by downloading our FREE 3-day Meal Plan for Weight Loss eBook. You can also read about how Bill has lost 50 pounds on the Mediterranean Diet.

NOW IS A GREAT TIME TO START!

We’ve also collected over 100 recipes that are formulated specifically for weight loss…

Lets Go →

Featured Mediterranean Diet Recipes

The Classic Cookbook that Started it All!

Foods of Crete Cookbook

Foods of Crete: Traditional Recipes from the Healthiest People in the World

by Koula Barydakis and Bill Bradley, R.D., L.D.N.

112 traditional recipes from the Island of Crete with the lowest rates of heart disease and highest longevity rates in the world. These recipes are simple and incredibly tasty!

Buy paperback
Buy E-Book
Foods of Crete Cookbook
Mediterranean Living

Our Newsletter

Get seasonal recipe ideas as well as special offers on our online programs, live webinars and video releases. Sent once a week.

The Mediterranean Guidelines

The Mediterranean lifestyle is simple to follow:
Eat well, eat fresh, live with purpose, enjoy friends and family, and move your body!

Vegetable Plant Based Diet

Plant Based

The average American eats 2 ½ servings of fruits & vegetables per day. The average person in the Mediterranean eats 9 to 12 servings.

olive oil

Healthy Fats

The Mediterranean Diet is high in fat, mostly from extra virgin olive oil. Eat up to 40% of your daily calories from fat.

info-e

Super Foods

The Mediterranean Diet is high in anti-inflammatory omega-3’s and anti-oxidants.

Extra Virgin Olive Oil Imported from Greece
ADD TO CART – $30.00
FREE SHIPPING WITHIN THE U.S. ONLY

Enjoy a premium extra virgin olive oil from Greece at a great price.

100% cold extracted from Koroneiki olives at a single source family estate in the southern region of the Peloponnese, Greece. Great for cooking or seasoning, it has a slightly peppery finish and is rich in antioxidants and polyphenols.

1 Liter bottle …  $30.00   Shipping included.

Learn more here →