“The Mediterranean diet has been consistently linked with reduced mortality and reduced risk of chronic diseases.”
Prof. Immaculata DeVivo, Harvard Medical School
“Voted the best diet 4 years in a row. Research suggests the diet can help ward off chronic diseases and improve longevity.”
US News & World Report
“Don’t just eat a healthy diet, eat the Mediterranean diet.”
Elizabeth Eckstrom MD, MPH, Chief of Geriatrics at the Oregon Health & Science University
“Research has shown that this type of eating pattern can help lower cholesterol, help with weight loss, improve rheumatoid arthritis, and reduce the risk for developing Alzheimer’s disease, diabetes, and various types of cancer.”
Heidi Godman, Executive Editor of Harvard Health Letter
“My diet is the Mediterranean diet, which is good food.”
Penelope Cruz, Actress
“It is hard to overstate the health benefits of the Mediterranean diet.”
Dr. Andrew Weil
“Among all diets, the traditional Mediterranean diet is most strongly supported for delivering long term health and wellbeing.”
Dr. Walter Willett of Harvard’s T.H. Chan School of Public Health
Enjoy apremium extra virgin olive oil from Greece at a great price.
100% cold extracted from Koroneiki olives at a single source family estate in the southern region of the Peloponnese, Greece. Great for cooking or seasoning, it has a slightly peppery finish and is rich in antioxidants and polyphenols.
Everything you need to start eating and living theMediterranean Way
“Bill Bradley’s Mediterranean Way program is a path to more excitement in meals by way of easy, interesting and delicious recipes as well as a focus on the building blocks of Mediterranean Diet and Lifestyle. Bill’s gentle and insightful guidance is the friendly hand leading the way. I go back and back to Bill’s guidance and am happy to have found this path toward delicious health.” — Mary Ellen Sanger, Mediterranean Way participant
A Mediterranean Diet Program Designed for Weight Loss
“My partner and I participated in the Mediterranean Diet Weight Loss Program during the summer and followed it pretty closely. We both took off ten pounds and learned a new way of eating. Now, nearly 4 months later, the weight has stayed off and we’re eating a much more healthy diet with less meat and more veggies. The concept of cooking an evening meal and having the other servings for lunch the next day has worked marvelously. The weekly planning and shopping has been a great takeaway. “ — Kate D., program participant
How to Eat the Real Mediterranean Diet: A Three Part Series
My first trip to Crete, the Greek island considered to be one of the healthiest places in the world, was the beginning of my education about the true Mediterranean Diet. This island has some of the highest longevity rates in the world and the men here live to be the same age as the women.