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The Mediterranean Diet and Lifestyle Community featuring Mediterranean Diet Recipes and so much more…

  • How to Make Pesto without a Food Processor or Blender (video)

    Pesto without a food processor sized for web 3

    Oh sweet basil, it’s pesto time again!  Some say pesto has been around since the 1860’s, others say some version of it has been filling up Italians since the 16th century, but one thing is for sure, it’s been around long before the invention of food processors or blenders.  This “old fashioned” recipe uses only […]

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Follow Bill’s 8 Week Weight Loss Journey

Starting Weight: 219.8 | Current Weight: 214.8 | Goal Weight: 209

Monday, July 25th, 2016 at 9:45am
My wife and I discuss my weight (video). I am now 40 lbs. lighter. https://t.co/XNOZVQn7yk https://t.co/HRLxLt8oY0 eatmedfood photo

Explore Our Mediterranean Diet Recipes

Great salads for summer-time or any time — and easy for lunches.


  • Welcome to Mediterranean Living!

    I’m Bill Bradley, founder of Mediterranean Living.

    When I first traveled to the Greek island of Crete in 2005, my life was transformed by the food and the lifestyle. I became convinced that the Mediterranean diet was the key to vibrant health and happiness. Since then, I have written two cookbooks and lost forty pounds. My work is centered around helping others achieve health and well-being through following the principles of the Mediterranean lifestyle.

    I live in western Massachusetts with my wife Christine. I love hiking, treasure hunting, traveling, writing and cooking.

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  • Foods of Crete Cookbook

    "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." - Mary

    Purchase Mediterranean Diet Cookbook

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