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The Life Changing Mediterranean Diet

    Featured Recipe

    Pumpkin Risotto with Mushrooms (Italy)

    Pumpkin Risotto with Mushrooms

    Pumpkin and mushrooms are always a great combination and they work together amazingly well in this classic pumpkin risotto from northern Italy. The sweet and slightly nutty flavor of the pumpkin pairs perfectly with the umami of the mushrooms, the salty sharpness of Pecorino cheese ties everything together, creating a great creamy consistency. 

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Easy Recipes to Begin Your Mediterranean Diet Journey

30 Minute Mediterranean Diet Recipes

30 Minute Mediterranean Diet Recipes

Mediterranean Crock Pot Recipes

Mediterranean Crock Pot Recipes

Mediterranean Diet Sheet Pan Recipes

Mediterranean Diet Sheet Pan Recipes

Mediterranean Instant Pot Recipes

Mediterranean Instant Pot Recipes

Mediterranean Quick Skillet Recipes

Mediterranean Quick Skillet Recipes

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The Mediterranean Diet Weight Loss Program

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    Original Foods of Crete Cook Book

    A cookbook from the “heart” of the Mediterranean Diet
    Do you want to eat like the healthiest people in the world?

    Purchase Mediterranean Diet CookbookIn the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.

    In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, RD.

    Foods of Crete E-Book Edition

    Updated with color photos for Amazon Kindle or Kindle App.Foods of Crete E-Book Edition

    “Not only is the book very clear and instructive but the recipes and the ensuing results are colorful, vibrant and great to share with friends. Cooking hasn’t been this much fun for quite sometime… and it’s healthy!!”

    “I have already made a few of the recipes in this book and they all turned out wonderful, and I’m no gourmet chef. This book makes it easy to enjoy authentic Cretan cuisine, and best of all, most of it is very healthy. I would recommend this book to everyone!” — Dee

    Featured Video

    How to Eat the Real Mediterranean Diet

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    My first trip to Crete, the Greek island considered to be one of the healthiest places in the world, was the beginning of my education about the true Mediterranean Diet. This island has some of the highest longevity rates in the world and the men here live to be the same age as the women.  As a matter of fact, when the first researchers went to Crete in the 1950’s they could only find one man on the island with any kind of heart disease.

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    Bill’s Blog

    My Mediterranean Diet Weight Loss Journey (45 pounds down)

    Mediterranean Diet Weight Loss Journey

    After my mom died, I started overeating.  One meal in particular stands out in my memory.  My extended family and I were all at an Indian restaurant and I ordered a full meal and then started eating everyone else’s leftovers.  I was stuffing my grief.  Even before my mom died, I was struggling with my weight, but after she died I gained 20 more pounds and was the heaviest I had ever been in my life (256 pounds when I got married a year later).

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