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Pan-Fried Scallops with Hand-Chopped Pesto
Pan-Fried Scallops with Hand-Chopped Pesto is my favorite Mediterranean Diet recipe creation of the summer. It is a decadent mix of seafood, fresh basil, garlic, parmesan cheese and a lot of extra virgin olive oil. It’s the ideal dish for romance or a dinner party where you want to impress your guests. The best part […]
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Mediterranean Diet May Decrease Risk of Dementia by 35%
A recent study showed that people who followed the Mediterranean Diet were up to 35% less likely to develop dementia.
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Foods of Crete Cook Book
A cookbook from the “heart” of the Mediterranean Diet
Do you want to eat like the healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Featured Video
The Best Vegan Pesto Recipe
Pesto can brighten up any dish. It’s so fresh tasting and it adds a ton of flavor to any salad, pasta, or sandwich. Our best recipe for Vegan Pesto including 10 recipe ideas for using Pesto!
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The Guest House
The Cuisine of Thessaloniki (Greece)
For me, and for many other food lovers, Thessaloniki is a gastronomic paradise. Walking down the streets, you are pulled in every direction by the aromas of grilled meats, strong coffee, fresh bread, savory pies and the sweet smell of bakeries pumping out tray after tray of syrup-laden desserts. There are plenty of ouzo and meze houses that serve small plates of traditional dishes that are influenced by years of occupation from different nations.
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Bill’s Blog
Why the Mediterranean Diet: My Story
The Mediterranean Diet has drastically changed my life over the last 14 years.
I was brought up during the crazy dieting of the 70’s by a Mom who was constantly trying anything to lose weight and feel better. From Weight Watchers to Overeaters Anonymous to the cabbage soup diet to dangerous hypodermic needles shot directly into her kidneys, my Mom tried it all.
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Healing Herbs and Spices
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