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Featured Recipe
Quinoa Salad with Cucumber and Olives
This delicious Quinoa Salad with Cucumbers and Olives is a high protein, anti-inflammatory, gluten-free salad that is perfect on its own or accompanied with beans, chicken or fish. And, it only takes 30 minutes to make!
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Featured Article
Instant Pot Black Eyed Peas with Fresh Dill and Parsley
Black Eyed Peas with Fresh Dill and Parsley has been a go to recipe for all of us at Mediterranean Living for years and now we have come out with the instant pot version! 35 minutes to an amazing meal without needing to soak the beans. Get ready for delicious!
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Foods of Crete Cook Book
A cookbook from the “heart” of the Mediterranean Diet
Do you want to eat like the healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Featured Video
Horta (Greens) with Potatoes (Recipe and How-To Video)
Enjoy this classic and popular Greek Horta (greens) with Potatoes recipe
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The Guest House
Chios, Greece – The Greek Island of Mastic
For a taste of an authentic Greek lifestyle, visit Chios Greece (pronounced “Hee-os”), the island destination of Greek families and friends. Far from the tourism of the Cyclades, it lies 7 km from the Turkish coast and has maintained an essentially Greek way of life in its culture, its natural resources and especially its food.
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Bill’s Blog
Stuffed Eggplant Rolls w/ Ground Beef & Tomato Sauce
Here is another traditional Greek recipe from our favorite Cretan chef, Koula Barydakis. She made this for us on our last day of our most recent trip to Crete and it was so good we had to share it with you. This is a different version of stuffed eggplant where you roll eggplant around a […]
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