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Featured Recipe
Greek Sheet Pan Chicken with Lemon and Potatoes
Roasted Greek chicken with lemon and potatoes has always been one of my favorite Greek foods. If you’ve never tried roasted Greek lemon potatoes before, you’re missing out. They glisten with golden extra virgin olive oil and get slightly crispy on the outside, and soft on the inside. The lemon and oregano give it that distinct flavor that is so classic to Greek cooking. When I dip them in some cool refreshing tzatziki sauce, I might just eat the entire sheet pan.
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Featured Article
7 Mediterranean Gluten Free Recipes
Not being able to eat gluten can be frustrating, but there are so many delicious healthy gluten-free recipes that will make eating a gluten-free Mediterranean diet much smoother.
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Mediterranean Recipes for Busy People
Mediterranean Instant Pot Recipes
Mediterranean Crock Pot Recipes
Mediterranean Quick Skillet Recipes
30 Minute Mediterranean Diet Recipes
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Everything you need to start eating and living the Mediterranean Way
The Mediterranean Way 10 Week Diet & Lifestyle program comes with everything you need
to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Learn more →
Foods of Crete Cook Book
A cookbook from the “heart” of the Mediterranean Diet
Do you want to eat like the healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Featured Video
Oregano Pesto
Oregano pesto has a strong, pungent flavor that is a great complement to heavier foods. I like it with grilled meats and veggies, mixed into grain dishes, and alongside meat and cheese plates.
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The Guest House
How to Stock your Mediterranean Pantry
Learn how to stock your Mediterranean pantry! Download this PDF of Mediterranean pantry staples to use as a resource! If you’re trying to eat the Mediterranean diet, stocking your pantry with the right ingredients will make following the diet so much easier! For the busy person, you don’t want to have to search for these ingredients in the grocery store every time you make a new Mediterranean diet recipe.
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Bill’s Blog
The Ultimate Guide to Eating the Mediterranean Diet
The Mediterranean Diet has been in the news a lot in the past few years. It has been voted the #1 diet by U.S. News & World Report. Not only was it voted the top overall diet, it was also rated the best healthy eating diet, the easiest diet to follow, the best diet for diabetes, the best heart-healthy diet, and the best plant-based diet. I would also add that, in my humble opinion, it is the best tasting diet out there. But what is the Mediterranean Diet?
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Explore Mediterranean Living
How to Eat the Mediterranean Diet
Mediterranean Diet Recipes
Mediterranean Dutch Oven Recipes
Gluten Free Mediterranean Diet Recipes
Vegetarian Mediterranean Diet Recipes
Paleo Mediterranean
Mediterranean Grilling Recipes
Mediterranean Entrees
Mediterranean Diet for Weight Loss
Mediterranean Breakfasts
Mediterranean Vegan Diet
Mediterranean Desserts
Tapas and Mezze
Mediterranean Salads
Healing Herbs and Spices
Mediterranean Seafood Recipes
