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Featured Recipe
Tuscan Instant Pot White Bean Soup with Sausage and Kale
Looking for a quick delicious Instant Pot soup recipe? This flavor-packed Instant Pot White Bean Soup with Sausage and Kale only takes 8 minutes to cook!
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Featured Article
Shawarma Seasoning
Try the aromatic flavors of the Middle East in this Shawarma spice blend. This mix goes wonderfully on meat, chicken and fish and is awesome on roasted vegetables.
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Foods of Crete Cook Book
A cookbook from the “heart” of the Mediterranean Diet
Do you want to eat like the healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Featured Video
Oregano Pesto
Oregano pesto has a strong, pungent flavor that is a great complement to heavier foods. I like it with grilled meats and veggies, mixed into grain dishes, and alongside meat and cheese plates.
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Everything you need to start eating and living the Mediterranean Way
The Mediterranean Way 10 Week Diet & Lifestyle program comes with everything you need
to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Learn more →
The Guest House
The Mediterranean Diet Food List
Do you want to eat the Mediterranean diet? This Mediterranean diet food list comprises over 100 of the most common and available foods in the Mediterranean Diet. If you’re looking to incorporate more healthy foods into your diet, this list is a perfect resource for you. For starters, make sure you have a good quality […]
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Bill’s Blog
21 Authentic Mediterranean Food Recipes
Looking for real, traditional Mediterranean food? Here is a collection of authentic Mediterranean food recipes. These are from a variety of different Mediterranean countries. Some of these are our own recipes, but many of them have been given to us by friends and colleagues who live in the Mediterranean, or have spent considerable time living […]
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Explore Mediterranean Living
How to Eat the Mediterranean Diet
Mediterranean Diet Recipes
30 Minute Mediterranean Diet Recipes
Gluten Free Mediterranean Diet Recipes
Vegetarian Mediterranean Diet Recipes
Paleo Mediterranean
Mediterranean Grilling Recipes
Mediterranean Entrees
Mediterranean Diet for Weight Loss
Mediterranean Breakfasts
Mediterranean Vegan Diet
Mediterranean Desserts
Tapas and Mezze
Mediterranean Salads
Healing Herbs and Spices
Mediterranean Seafood Recipes
