The Mediterranean Diet and Lifestyle Community featuring Mediterranean Diet Recipes and so much more…
By George Zikos
A rustic dish from the central Greek city of Nafpaktos. You can easily alter the quantities of garlic, oil, onions, and oregano to suit your taste buds.Read more →
By Bill Bradley, R.D.
A recent study showed that people who followed the Mediterranean Diet were up to 35% less likely to develop dementia.Read more →
Foods of Crete Cook Book
A cookbook from the “heart” of the Mediterranean Diet
Do you want to eat like the healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Bill’s BlogBy Bill Bradley, R.D.
The Mediterranean Diet has drastically changed my life over the last 14 years.
I was brought up during the crazy dieting of the 70’s by a Mom who was constantly trying anything to lose weight and feel better. From Weight Watchers to Overeaters Anonymous to the cabbage soup diet to dangerous hypodermic needles shot directly into her kidneys, my Mom tried it all.Read more →