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Featured Recipe
Ziti with Roasted Cherry Tomatoes and Eggplant
This Ziti with Roasted Cherry Tomatoes and Eggplant is one of those recipes that tastes like you’ve worked on it more than you actually have. It is a super simple recipe! Preheat the oven, slice the eggplant, onion and garlic and roast it along with cherry tomatoes for an hour. Add to pasta and you are done. Simplicity at it’s best.
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Featured Article
7 Mediterranean Tomato Recipes
Try 7 of our all time favorite Mediterranean tomato recipes. These dishes will make you love tomatoes even more!
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Foods of Crete Cook Book
A cookbook from the “heart” of the Mediterranean Diet
Do you want to eat like the healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Featured Video
Oregano Pesto
Oregano pesto has a strong, pungent flavor that is a great complement to heavier foods. I like it with grilled meats and veggies, mixed into grain dishes, and alongside meat and cheese plates.
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The Guest House
Pesto Potato Salad with Roasted Red Peppers
Crispy roasted potatoes with fresh pesto and roasted red peppers make this a mouth watering salad that will have your guests coming back for more.
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Bill’s Blog
Does Olive Oil Go Bad?
Does olive oil go bad? The simple answer is yes, but it takes time and chances are you will use it long before it’s actually turned. I have only seen it happen once and it was olive oil I had given to my Mom. She opened it up, put it in the fridge and never used it. Three years later, I opened it because I was going to cook something and found that it had gone rancid.
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How to Eat the Mediterranean Diet
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Paleo Mediterranean
Mediterranean Grilling Recipes
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Mediterranean Diet for Weight Loss
Mediterranean Breakfasts
Mediterranean Vegan Diet
Mediterranean Desserts
Tapas and Mezze
Mediterranean Salads
Healing Herbs and Spices
Mediterranean Seafood Recipes
