The Mediterranean Diet and Lifestyle Community featuring Mediterranean Diet Recipes and so much more…
By George Zikos
The waiter brought us bread with extra virgin olive oil to dip. The oil was so good. Then he brought the greek salad. This was a moment I will never forget. I took one bite of a red, juicy tomato slice and I thought to myself “What have I been eating my whole life?!” This was the sweetest, most flavorful, deep red, and beefy tomato I had ever sunk my teeth into.Read more →
By George Zikos
This traditional Mediterranean Diet meal plan will show you foods that the people of the Mediterranean ACTUALLY eat. These recipes are very traditional foods from their respective countries and are eaten from childhood. Children from these countries grow up loving vegetables and beans because they are cooked in a delicious way, with lots of olive oil, fresh herbs, citrus, and aromatic spices.Read more →
Foods of Crete Cook Book
A cookbook from the “heart” of the Mediterranean Diet
Do you want to eat like the healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Featured VideoBy Bill Bradley, R.D.
The Southern Mediterranean countries are known for their complex spice blends, and traditional seed, nut and spice mixes. Spicy dukkah, using a base of almonds and flaky aleppo pepper, is one of my favorites.Read more →
The Guest HouseBy Paul Shoul
Three hundred huge Iberico pigs approach like a herd of buffalo, raising dust, hooves vibrating the earth below our feet. “Don’t be afraid,” Pepe said with a smile, “they are friendly but don’t let one get a hold of your foot!”
We are on the pastures of Dehesa de Solana, Jamón Ibérico producers in Cáceres, an autonomous community of Extremadura, Spain. Our guide for the day is Pepe Alba, master carver and owner of Turismo del Jamon.com.Read more →
Bill’s BlogBy Bill Bradley, R.D.
There isn’t much that is more satisfying than making a romantic meal for your loved one, especially when it really comes from your heart. I invite you this valentine’s day to forget about the commercialism and really delve into what about your loved one makes your heart leap. Spend some time thinking about what would make them happy and do it for them!Read more →