Mediterranean Living

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The Life Changing Mediterranean Diet

    Featured Recipe

    Grilled Pork Kabobs with Vegetables (Italy)

    Pork Kabobs with Vegetables (Italy)

    For me, this recipe tastes a little bit like my childhood, when I used to spend the summer at my grandparents’ house in the mountains of the Ligurian Apennines. There we used to have huge family gatherings outdoors, grilling food and spending a lot of quality time together. They are a quintessential dish of summer holidays!

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    Arugula Salad with Sweet Potato (Ikaria)

    Arugula Salad with Sweet Potato (Ikaria)

    This arugula salad with sweet potato recipe is brought to us by Diane Kochilas, an award-winning author of 18 cookbooks as well as the host, creator and producer of the PBS show “My Greek Table”. This recipe is featured in her book “Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die”.

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    Our Favorite Healthy Italian Recipes

    Our Favorite Healthy Italian Recipes.

    Eating Italian doesn’t have to mean giving up on your diet goals. Actually, traditional Italian food has all of the benefits of the Mediterranean Diet because that’s exactly what it is! Here are 14 of our favorite healthy Italian recipes by our Italian recipe developer, Giorgia Fontana.

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The Mediterranean Diet Weight Loss Program

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    Original Foods of Crete Cook Book

    A cookbook from the “heart” of the Mediterranean Diet
    Do you want to eat like the healthiest people in the world?

    Purchase Mediterranean Diet CookbookIn the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.

    In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, RD.

    Foods of Crete E-Book Edition

    Updated with color photos for Amazon Kindle or Kindle App.Foods of Crete E-Book Edition

    “Not only is the book very clear and instructive but the recipes and the ensuing results are colorful, vibrant and great to share with friends. Cooking hasn’t been this much fun for quite sometime… and it’s healthy!!”

    “I have already made a few of the recipes in this book and they all turned out wonderful, and I’m no gourmet chef. This book makes it easy to enjoy authentic Cretan cuisine, and best of all, most of it is very healthy. I would recommend this book to everyone!” — Dee

    Featured Video

    How to Eat the Real Mediterranean Diet

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    My first trip to Crete, the Greek island considered to be one of the healthiest places in the world, was the beginning of my education about the true Mediterranean Diet. This island has some of the highest longevity rates in the world and the men here live to be the same age as the women.  As a matter of fact, when the first researchers went to Crete in the 1950’s they could only find one man on the island with any kind of heart disease.

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    Bill’s Blog

    My Mediterranean Diet Weight Loss Journey (45 pounds down)

    Mediterranean Diet Weight Loss Journey

    After my mom died, I started overeating.  One meal in particular stands out in my memory.  My extended family and I were all at an Indian restaurant and I ordered a full meal and then started eating everyone else’s leftovers.  I was stuffing my grief.  Even before my mom died, I was struggling with my weight, but after she died I gained 20 more pounds and was the heaviest I had ever been in my life (256 pounds when I got married a year later).

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