Begin Your Mediterranean Diet Journey Today

With our FREE ebooks and online programs, you’ll learn everything you need to start eating and living the Mediterranean lifestyle.

JUST GETTING STARTED?

Begin by downloading our FREE 7-day Meal Plan eBook. Then continue your Mediterranean Diet journey with our foods list and pantry plan.

TAKE THE FIRST STEP!

Plus… get our free guide to following the diet and explore all the delicious recipes, videos and more…

Start now →

LOOKING TO LOSE WEIGHT?

Start by downloading our FREE 3-day Meal Plan for Weight Loss eBook. You can also read about how Bill has lost 50 pounds on the Mediterranean Diet.

NOW IS A GREAT TIME TO START!

We’ve also collected over 100 recipes that are formulated specifically for weight loss…

Lets Go →

Featured Mediterranean Diet Recipes

View all our Mediterranean Diet recipes

Maple Sweet Potatoes with Smoked Paprika
Maple Sweet Potatoes with Smoked Paprika

Maple Sweet Potatoes with Smoked Paprika

Pan-Fried Scallops with Hand-Chopped Pesto
Pan-Fried Scallops with Hand-Chopped Pesto

Pan-Fried Scallops with Hand-Chopped Pesto

Tuscan Instant Pot White Bean Soup with Sausage and Kale
Tuscan Instant Pot White Bean Soup with Sausage and Kale

Tuscan Instant Pot White Bean Soup with Sausage and Kale

Olive Tapenade and White Bean Salad – Italy
Olive Tapenade and White Bean Salad – Italy

Olive Tapenade and White Bean Salad – Italy

The Classic Cookbook that Started it All!