The Mediterranean Diet and Lifestyle Community featuring Mediterranean Diet Recipes and so much more…
Featured RecipeBy Bill Bradley, R.D.
This Ziti with Roasted Cherry Tomatoes and Eggplant is one of those recipes that tastes like you’ve worked on it more than you actually have. It is a super simple recipe! Preheat the oven, slice the eggplant, onion and garlic and roast it along with cherry tomatoes for an hour. Add to pasta and you are done. Simplicity at it’s best.Read more →
Foods of Crete Cook Book
A cookbook from the “heart” of the Mediterranean Diet
Do you want to eat like the healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Bill’s BlogBy Bill Bradley, R.D.
Does olive oil go bad? The simple answer is yes, but it takes time and chances are you will use it long before it’s actually turned. I have only seen it happen once and it was olive oil I had given to my Mom. She opened it up, put it in the fridge and never used it. Three years later, I opened it because I was going to cook something and found that it had gone rancid.Read more →