Mediterranean Living HomeG LeBlanc2021-09-17T13:24:21-04:00
The Mediterranean Diet is more than a healthy way of eating... It's a way ofliving!
“The Mediterranean diet has been consistently linked with reduced mortality and reduced risk of chronic diseases.”
Prof. Immaculata DeVivo, Harvard Medical School
“Voted the best diet 4 years in a row. Research suggests the diet can help ward off chronic diseases and improve longevity.”
US News & World Report
“Don’t just eat a healthy diet, eat the Mediterranean diet.”
Elizabeth Eckstrom MD, MPH, Chief of Geriatrics at the Oregon Health & Science University
“Research has shown that this type of eating pattern can help lower cholesterol, help with weight loss, improve rheumatoid arthritis, and reduce the risk for developing Alzheimer’s disease, diabetes, and various types of cancer.”
Heidi Godman, Executive Editor of Harvard Health Letter
“My diet is the Mediterranean diet, which is good food.”
Penelope Cruz, Actress
“It is hard to overstate the health benefits of the Mediterranean diet.”
Dr. Andrew Weil
“Among all diets, the traditional Mediterranean diet is most strongly supported for delivering long term health and wellbeing.”
Dr. Walter Willett of Harvard’s T.H. Chan School of Public Health
I’m Bill Bradley, RD
My passion is to live and teach the principles of good food, generosity, and how to open our hearts while we take care of ourselves and others.
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Begin by downloading our FREE 7-day Meal Plan eBook. Then continue your Mediterranean Diet journey with our foods list and pantry plan.
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