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Mediterranean Diet and Lifestyle for Busy People
Featured RecipeBy George Zikos
What I also love about grilled corn is how many different ways you can kick it up a notch. A little herb garlic butter or herb garlic olive oil are classic ways to add more flavor to grilled corn. Sprinkling different cheeses on the finished grilled corn hot off the grill is another delicious method. I’ve also heard of people spreading different mayos and aiolis on like chipotle mayo, or garlic aioli. All of these are delicious but I wanted to try a healthy sauce that’s colorful and hasn’t been used on corn before.Read more →
Featured ArticleBy George Zikos
Everything grows so easily in Crete and my Aunt and Uncle live completely off the land. This Greek omelette with zucchini and tomato is something I would whip up in the morning very often. Each ingredient in this recipe was available fresh to me. It was the summer so my Uncle was growing zucchini and tomatoes. They have their own onions year round. There was always fresh eggs from their chickens and the darkest green pungent extra virgin olive oil from their olive trees less than a mile away.Read more →
Mediterranean Recipes for Busy People
Everything you need to start eating and living the Mediterranean Way
The Mediterranean Way 10 Week Diet & Lifestyle program comes with everything you need
to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Learn more →
Foods of Crete Cook Book
A cookbook from the “heart” of the Mediterranean Diet
Do you want to eat like the healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
The Guest HouseBy George Zikos
Learn how to stock your Mediterranean pantry! Download this PDF of Mediterranean pantry staples to use as a resource! If you’re trying to eat the Mediterranean diet, stocking your pantry with the right ingredients will make following the diet so much easier! For the busy person, you don’t want to have to search for these ingredients in the grocery store every time you make a new Mediterranean diet recipe.Read more →
Bill’s BlogBy Bill Bradley, R.D.
The Mediterranean Diet has been in the news a lot in the past few years. It has been voted the #1 diet by U.S. News & World Report. Not only was it voted the top overall diet, it was also rated the best healthy eating diet, the easiest diet to follow, the best diet for diabetes, the best heart-healthy diet, and the best plant-based diet. I would also add that, in my humble opinion, it is the best tasting diet out there. But what is the Mediterranean Diet?Read more →