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Featured Recipe
Italian Parmesan Risotto with Saffron
Traditional saffron risotto is one of my favorite dishes, extremely simple in taste yet so delicious. Here in northern Italy is considered a staple, a real comfort food that every cook should know how to make. The richness and creaminess of this dish are just amazing, and its bright yellow color brings joy just to look at it!
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Featured Article
7 Mediterranean Sheet Pan Meals
I love the sheet pan! Amazing baked food in the oven, easy cleaning and complete sheet pan meals made made in no time at all. Here are 7 of our favorite Mediterranean sheet pan recipes.
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Mediterranean Recipes for Busy People
Mediterranean Instant Pot Recipes
Mediterranean Crock Pot Recipes
Mediterranean Quick Skillet Recipes
Mediterranean Diet Sheet Pan Recipes
30 Minute Mediterranean Diet Recipes
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Everything you need to start eating and living the Mediterranean Way
The Mediterranean Way 10 Week Diet & Lifestyle program comes with everything you need
to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Learn more →
Foods of Crete Cook Book
A cookbook from the “heart” of the Mediterranean Diet
Do you want to eat like the healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, RD.
The Only Olive Oil We Use
Cold Pressed Extra Virgin Olive Oil from the Greek Island of Crete
Extra virgin olive oil makes everything taste better! 3L tin.
“We tried this olive oil about a year ago and fell in love with its buttery creamy taste, and flexibility. We use it daily to cook our morning eggs, dress our salads, and to fry everything from zucchini fritters to chicken. We are fans for life!” — The Minchoffs
“This Cretan extra virgin olive oil is peppery tasting with a fresh apple fruity aroma and a pleasant buttery mouthfeel. I love it for dipping fresh bread and feta, as well as for cooking.” — Marika Grossman
Featured Video
Olive Oil French Fries
Potatoes are a food staple in Crete. My uncle, who lives in a small Cretan village, has a large plot of land dedicated just to potatoes. He grows enough potatoes for the entire year for his family. His basement is literally filled with potatoes, (covered with flour to help preserve them). When I lived in Crete with my aunt and uncle, we ate potatoes practically every day. My aunt would roast them in the oven, put them in stews, boil them for Horta, and, of course, make olive oil french fries.
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Bill’s Blog
Maple Syrup vs Sugar
The general argument by some is that all sugar is sugar. That reminds me of when people used to say that all fat is fat and it was all bad (boy has that changed!). The truth is is that maple syrup has some qualities that are vastly different than sugar.
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How to Eat the Mediterranean Diet
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Mediterranean Diet for Weight Loss
Mediterranean Breakfasts
Mediterranean Vegan Diet
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