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The Mediterranean Diet and Lifestyle Community featuring Mediterranean Diet Recipes and so much more…

  • How Drinking Water Will Help You Lose Weight (video)

    losing weight with water featured image

    Water has long been considered one of the elixirs of weight loss and new studies are showing us why (and how) it can help decrease our waistlines. Most of the studies on water and weight loss have come to a simple conclusion:  Drinking 16 ounces of water 30 minutes before a meal can help you lose […]

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Follow Bill’s  Weight Loss Journey

Starting Weight: 256 | Current Weight: 216.8 | Goal Weight: 196

Friday, July 29th, 2016 at 1:15am
What is your biggest struggle with weight loss? p.s this is mine..... #HowDoILoseWeight? https://t.co/y8Bz6pEJrZ eatmedfood photo

Explore Our Mediterranean Diet Recipes

Great salads for summer-time or any time — and easy for lunches.


  • Welcome to Mediterranean Living!

    I’m Bill Bradley, founder of Mediterranean Living.

    When I first traveled to the Greek island of Crete in 2005, my life was transformed by the food and the lifestyle. I became convinced that the Mediterranean diet was the key to vibrant health and happiness. Since then, I have written two cookbooks and lost forty pounds. My work is centered around helping others achieve health and well-being through following the principles of the Mediterranean lifestyle.

    I live in western Massachusetts with my wife Christine. I love hiking, treasure hunting, traveling, writing and cooking.

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  • Foods of Crete Cookbook

    "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." - Mary

    Purchase Mediterranean Diet Cookbook

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