The Mediterranean Diet and Lifestyle Community featuring Mediterranean Diet Recipes and so much more…
By Koula Barydakis
Everyone in Crete has orange and lemon trees in their backyard, front yard and courtyard. We have fresh oranges for breakfast, between meals or as a dessert after dinner. This is true for most of the Mediterranean region and why you will find lemons and lemon juice in so many Mediterranean Diet recipes and even oranges […]Read more →
Great salads for summer-time or any time — and easy for lunches.
Welcome to Mediterranean Living!
I’m Bill Bradley, founder of Mediterranean Living.
When I first traveled to the Greek island of Crete in 2005, my life was transformed by the food and the lifestyle. I became convinced that the Mediterranean diet was the key to vibrant health and happiness. Since then, I have written two cookbooks and lost forty pounds. My work is centered around helping others achieve health and well-being through following the principles of the Mediterranean lifestyle.
I live in western Massachusetts with my wife Christine. I love hiking, treasure hunting, traveling, writing and cooking.
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Foods of Crete Cookbook
"The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of."
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