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  • Tortilla Española (Potato Omelet – Spain)


    Fear and Loathing and my first Tortilla Española in Spain: When I was 18, I spent a night passed out under a tractor trailer in Vitoria, Spain, the Basque capital.   I had spent the previous evening with 3 of my high school buddies, one of which hailed from Vitoria.  We had smoked cigars simultaneously […]

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Follow Bill’s  Weight Loss Journey

Starting Weight: 256 | Current Weight: 216.8 | Goal Weight: 196

Monday, October 24th, 2016 at 10:03pm
I passed out under an 18 wheeler truck in Spain and ended up with this Potato Omelet Recipe (Tortilla Espanola) https://t.co/s3pvsf4Cih https://t.co/Od12pDhfZx eatmedfood photo

Explore Our Mediterranean Diet Recipes

Great salads for summer-time or any time — and easy for lunches.


  • Welcome to Mediterranean Living!

    I’m Bill Bradley, founder of Mediterranean Living.

    When I first traveled to the Greek island of Crete in 2005, my life was transformed by the food and the lifestyle. I became convinced that the Mediterranean diet was the key to vibrant health and happiness. Since then, I have written two cookbooks and lost forty pounds. My work is centered around helping others achieve health and well-being through following the principles of the Mediterranean lifestyle.

    I live in western Massachusetts with my wife Christine. I love hiking, treasure hunting, traveling, writing and cooking.

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  • Foods of Crete Cookbook

    "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." - Mary

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