Mediterranean Fried Chicken with Asparagus and Tomatoes
Ingredients
- 4 cups cherry tomatoes
- 1 pound asparagus, stems cut or snapped
- 4 cloves garlic, chopped
- 2 onions, quartered
- 1/4 cup extra virgin olive oil
- 1 tsp oregano
- 1/2 tsp salt
- 1 1/2 pounds chicken tenders
- 3/4 cup parmesan, grated
- 3/4 cup bread crumbs
- 1 tsp smoked paprika
- 1 tsp black pepper, ground
- 1-2 eggs
Instructions
- Preheat oven to 350 degrees F.
- Add tomatoes, asparagus, garlic, onions, olive oil, oregano and salt to a bowl. Mix well, making sure that all veggies are coated with oil and spices. Fill a sheet pan with the veggies.
- Add bread crumbs, smoked paprika and black pepper into a bowl. Mix with a fork.
- Break an egg into another small bowl. Whip with a fork.
- Dip each chicken tender into egg and then coat well with bread crumbs. Add tenders on top of veggies in sheet pan.
- Bake for 30-40 minutes until tenders are golden brown on the outside and done in the middle and veggies are beginning to caramelize.
Nutrition
Calories: 570kcalCarbohydrates: 33gProtein: 52gFat: 26gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 166mgSodium: 961mgPotassium: 1378mgFiber: 6gSugar: 10gVitamin A: 2117IUVitamin C: 47mgCalcium: 333mgIron: 6mg
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