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Artichokes, Green Peas, and Potatoes Mediterranean Diet Recipes Artichoke Recipes

Artichokes, Green Peas, and Potatoes

Koula Barydakis
4.67 from 3 votes
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Cook Time 40 minutes
Total Time 40 minutes
Servings 4
Calories 439 kcal

Ingredients
  

  • 1 pound artichoke hearts, fresh or canned (drained)
  • 4 green onions, chopped
  • 2 carrots, peeled and sliced into thin rounds
  • 1/2 cup extra virgin olive oil 
  • 1/2 cup dill, stems removed and chopped
  • 2-3 medium potatoes, cut in 1/4's
  • 1/2 cup fresh lemon juice
  • 2 cups water
  • 2 cups green peas
  • 1 tbsp corn starch
  • Salt and pepper, to taste

Instructions
 

  • In a medium pot, saute artichokes, onions, and carrots in olive oil for 5 minutes.
  • Add the dill, potatoes, lemon juice and 2 cups water. Simmer for 20 minutes. Add peas and simmer for 10 more minutes. Salt and pepper to taste.
  • When potatoes are done put corn starch in a bowl with a small amount of water (1/4 cup). Beat for 2 minutes and then add to the artichokes. Let it boil for 2 minutes.

Nutrition

Calories: 439kcalCarbohydrates: 42gProtein: 8gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 462mgPotassium: 831mgFiber: 9gSugar: 8gVitamin A: 6227IUVitamin C: 71mgCalcium: 68mgIron: 3mg
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