Greek Artichokes, Green Peas, and Potatoes

Greek artichokes, Green Peas and Potatoes is a seasonal dish best eaten in springtime but can be made any time of year. Artichokes are not only cultivated by most Greeks, they grow wild and are avidly foraged. Foraged artichokes have a meatier texture than canned artichoke hearts. Because whole artichokes can be very pricey in America, you can use canned artichoke hearts if you don’t want to spend up to 20 dollars or more to have enough fresh artichokes just for this recipe. The fresh green onions, peas, and fresh dill are all very abundant in springtime in Crete. Potatoes make this dish more filling and in Crete, potatoes are included in so many vegetable dishes like this one. The flavor of all of these fresh vegetables is enhanced by the lemon and extra virgin olive oil.

Artichokes, Green Peas, and Potatoes Mediterranean Diet Recipes

The cornstarch thickens up the sauce created from the extra virgin olive oil and lemon and makes it a creamy sauce that is light, and so flavorful. This is a perfect example of the kind of food people in Crete eat on a daily basis. Everything is fresh and seasonal, and cooked in lots of extra virgin olive oil. Fresh herbs and citrus from the Cretan earth flavor the dish. The only ingredient from the store is the cornstarch. The Mediterranean diet stresses seasonal ingredients and as much local fresh produce as possible. This recipe is from our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World. You can find over 100 healthy, traditional recipes like this artichoke recipe in the Foods of Crete! Check it out here!

I would serve this dish with good bread for dipping, a simple cucumber salad, and a glass of white wine.

Here is another artichoke recipe you’ll love!

Warm Red Bliss Potato Salad with Artichokes, Capers, and Lemony Dill Vinaigrette

Artichokes, Green Peas, and Potatoes Mediterranean Diet Recipes

Recipe photo credit: Christine Dutton

Mediterranean Diet Weight Loss Plan
Artichokes, Green Peas, and Potatoes Mediterranean Diet Recipes Artichoke Recipes

Artichokes, Green Peas, and Potatoes

Koula Barydakis
5 from 1 vote
Cook Time 40 mins
Total Time 40 mins
Servings 4
Calories 439 kcal

Ingredients
  

  • 1 pound artichoke hearts, fresh or canned (drained)
  • 4 green onions, chopped
  • 2 carrots, peeled and sliced into thin rounds
  • 1/2 cup extra virgin olive oil 
  • 1/2 cup dill, stems removed and chopped
  • 2-3 medium potatoes, cut in 1/4's
  • 1/2 cup fresh lemon juice
  • 2 cups water
  • 2 cups green peas
  • 1 tbsp corn starch
  • Salt and pepper, to taste

Instructions
 

  • In a medium pot, saute artichokes, onions, and carrots in olive oil for 5 minutes.
  • Add the dill, potatoes, lemon juice and 2 cups water. Simmer for 20 minutes. Add peas and simmer for 10 more minutes. Salt and pepper to taste.
  • When potatoes are done put corn starch in a bowl with a small amount of water (1/4 cup). Beat for 2 minutes and then add to the artichokes. Let it boil for 2 minutes.

Nutrition

Calories: 439kcalCarbohydrates: 42gProtein: 8gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 462mgPotassium: 831mgFiber: 9gSugar: 8gVitamin A: 6227IUVitamin C: 71mgCalcium: 68mgIron: 3mg
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About the Author: Koula Barydakis
Koula Barydakis was born into a long tradition of eating and living Mediterranean on the Greek island of Crete. She is a chef who has worked in many of the top restaurants in Crete and in Greek Town in Toronto, Canada. Koula is the co-author of “Foods of Crete, Traditional Recipes of the Healthiest People in the World” and is currently completing her second cookbook. Koula teaches cooking classes to tourists in Crete and has been hired to teach classes in other countries as well.
Mediterranean Living

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