Avocado Toast with Caramelized Balsamic Onions
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Servings 2
Calories 388 kcal
- 2 tablespoons extra virgin olive oil
- 1 onion, sliced
- salt and pepper, to taste
- 1 tsp dried oregano
- 2 tbsp Balsamic vinegar
- 1 ripe avocado
- 2 slices toast
Heat the olive oil on medium heat. Add the onions, salt, and pepper. Saute for about 20 minutes, stirring often, until caramelized.
Add the balsamic vinegar to the onions and cook for 2 minutes. Remove from the heat.
In a bowl, mash the avocado, oregano, a little more salt and pepper, with a fork until smooth.
Toast your 2 slices of bread. Top with avocado mixture. Top this with caramelized onions and enjoy!
Calories: 388kcalCarbohydrates: 29gProtein: 5gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gCholesterol: 0.2mgSodium: 144mgPotassium: 627mgFiber: 9gSugar: 6gVitamin A: 165IUVitamin C: 14mgCalcium: 71mgIron: 2mg