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Mediterranean Diet: greek easter lamb soup

Greek Easter Lamb Soup with Egg Lemon Sauce

Koula Barydakis
4.59 from 12 votes
Prep Time 20 minutes
Cook Time 1 hour 40 minutes
Total Time 2 hours
Servings 8
Calories 326 kcal

Ingredients
  

  • 1/2 cup extra virgin olive oil 
  • 2 pounds lamb, bone in
  • 10 green onions, chopped
  • 5 cups water
  • 2 bunches dill, chopped
  • 1 head romaine lettuce, chopped very thin
  • salt and pepper, to taste
  • 3 lemon juice
  • 3 eggs

Instructions
 

  • Trim the lamb of most of the fat. Cut lamb into bite-sized pieces. If the bone is too thick to cut through, cut all the meat off, but save the bone.
  • Add olive oil to a large pot on medium heat. Add lamb and bone(s) and saute for 10 minutes, stirring often.
  • Add green onions and saute for another 3 minutes.
  • Add 5 cups of water. Bring to a boil and then immediately lower to a simmer. Simmer covered for 30 minutes.
  • Add lettuce, dill, salt, and pepper. Simmer for one hour.
  • In a bowl, whisk together eggs and lemon juice.
  • While whisking, ladle 2 ladlefuls of broth from the soup very slowly into the egg-lemon mixture. Make sure to keep whisking the whole time. You're trying to bring the temperature of the eggs up.
  • Turn off the stove and remove the pot from the heat. Pour in the egg-lemon sauce and stir the soup immediately.
  • It is important to not cover the soup, as the eggs may solidify.

Nutrition

Calories: 326kcalCarbohydrates: 5gProtein: 27gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 136mgSodium: 117mgPotassium: 584mgFiber: 2gSugar: 2gVitamin A: 7074IUVitamin C: 11mgCalcium: 65mgIron: 4mg
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