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Ful Medames (Mediterranean Breakfast)
4.23
from
9
votes
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings
2
Calories
307
kcal
Ingredients
1x
2x
3x
15
ounces
1 can fava beans
1/2
tsp
cumin
3
tbsp
tahini
1
lemon juice
1
handful
fresh parley, chopped
1/4
red onion, diced
1
tomato, diced
extra virgin olive oil for drizzling
Instructions
Put the fava beans with the liquid in a small saucepan on high heat.
Bring to a boil, add cumin, salt, pepper, and lower to medium heat. Cook for 10 minutes, stirring often.
Remove from heat. Mash beans with a fork to desired consistency.
Whisk together tahini and lemon juice. Add to fava beans. Mix well.
Transfer the beans to a serving bowl. Top liberally with fresh chopped parsley, diced tomato, diced onion, and a drizzle of extra virgin olive oil.
Nutrition
Calories:
307
kcal
Carbohydrates:
36
g
Protein:
16
g
Fat:
13
g
Saturated Fat:
2
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
5
g
Sodium:
977
mg
Potassium:
819
mg
Fiber:
10
g
Sugar:
3
g
Vitamin A:
725
IU
Vitamin C:
23
mg
Calcium:
105
mg
Iron:
4
mg
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