Go Back
–+ servings
Mediterranean Diet Recipes: Pumpkin with Rosemary

Pumpkin with Rosemary and Cinnamon (Greek island of Crete)

5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 211 kcal

Ingredients
  

  • 1/2 cup extra virgin olive oil 
  • 2 pounds pumpkin, peeled, de-seeded and cubed
  • 1 cup onions, grated or minced
  • 2 tbsp  fresh rosemary 
  • 1 cinnamon stick
  • salt and pepper, to taste
  • 1/2 cup water

Instructions
 

  • Heat olive oil on in pot on medium. Add pumpkin and saute for 2 minutes.
  • Add onions and rosemary. Saute for 2 minutes. Add cinnamon stick, salt and pepper, mix well.
  • Add water and simmer (low boil) for 20 minutes, stirring occasionally. Salt and pepper, to taste.

Nutrition

Calories: 211kcalCarbohydrates: 13gProtein: 2gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 4mgPotassium: 560mgFiber: 2gSugar: 5gVitamin A: 12893IUVitamin C: 16mgCalcium: 47mgIron: 1mg
Have you tried this recipe? Tell us about it!Click here to rate this recipe in the comments section below.