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Falafel
Bill Bradley
5
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Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Servings
4
Calories
114
kcal
Ingredients
1x
2x
3x
4
cloves
garlic
1
small
onion, quartered
2
cups
chickpeas (canned), rinsed, drained
1
handful
parsley, chopped
1/8
tsp
cayenne pepper
1/2
tsp
dried coriander
1/4
cup
chickpea or white flour
1
tsp
salt
1/2
tsp
black pepper
Instructions
Mince garlic and onion in a food processor
Add all other ingredients. Pulse only until chickpeas are chopped.
Form 2” round patties
Refrigerate for at least 1/2 hour (up to 1 hour).
Fry on medium heat in olive oil.
Top with tahini sauce. Serve with tomatoes, lettuce, and pita bread.
Nutrition
Calories:
114
kcal
Carbohydrates:
18
g
Protein:
6
g
Fat:
2
g
Saturated Fat:
1
g
Sodium:
816
mg
Potassium:
230
mg
Fiber:
5
g
Sugar:
2
g
Vitamin A:
128
IU
Vitamin C:
4
mg
Calcium:
45
mg
Iron:
2
mg
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