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Mediterranean Bowl with Hummus and Feta
Bill Bradley, RD
5
from
4
votes
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Lunch, Main Course
Cuisine
Greek
Servings
1
Calories
555
kcal
Ingredients
1x
2x
3x
1/2
cup
cooked quinoa
1
oz
feta cheese
1/2
tomato, sliced
1/2
cucumber, sliced
6
kalamata olives
3/4
cup
Lebanese Hummus
2
tbsp
Traditional "Greek Restaurant" Salad Dressing
Instructions
Prepare
Lebanese Hummus
and
Greek Dressing.
Add cooked quinoa, feta, tomato, cucumber, olives and a scoop of lebanese hummus to a bowl.
Drizzle Greek Dressing over the bowl and enjoy!
Nutrition
Calories:
555
kcal
Carbohydrates:
32
g
Protein:
12
g
Fat:
45
g
Saturated Fat:
9
g
Polyunsaturated Fat:
7
g
Monounsaturated Fat:
27
g
Trans Fat:
1
g
Cholesterol:
25
mg
Sodium:
985
mg
Potassium:
449
mg
Fiber:
6
g
Sugar:
5
g
Vitamin A:
893
IU
Vitamin C:
24
mg
Calcium:
209
mg
Iron:
4
mg
Keyword
Mediterranean Bowl
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