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–+ servings

Arugula and Blackberry Salad with Fresh Herbs and Feta

Bill Bradley, R.D.
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Print Recipe
Prep Time 10 minutes
Course Salad, Side Dish
Cuisine Greek
Servings 4
Calories 330 kcal

Ingredients
  

  • FOR THE SALAD:
  • 2 cups arugula
  • 1/2 cup fresh blackberries
  • 1/4 red onion thinly sliced
  • 1/4 cup feta crumbled
  • 1/4 cup fresh herbs (mint, parsley, dill or a mix) chopped
  • 1/4 cup walnuts toasted
  • FOR THE DRESSING:
  • 1/2 cup olive oil extra virgin
  • 2 tbsp red wine vinegar
  • 1 garlic clove minced
  • 1/2 tsp honey
  • Salt and freshly ground black pepper to taste

Instructions
 

  • In a small bowl, whisk together the olive oil, red wine vinegar, garlic, honey, salt, and pepper until well combined.
  • In a large bowl, combine the arugula, blackberries, red onion, cheese, chopped herbs, and toasted walnuts.
  • Drizzle with the vinaigrette just before serving and toss gently to coat.

Nutrition

Calories: 330kcalCarbohydrates: 5gProtein: 3gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 21gCholesterol: 8mgSodium: 113mgPotassium: 139mgFiber: 2gSugar: 2gVitamin A: 544IUVitamin C: 8mgCalcium: 83mgIron: 1mg
Keyword blackberry salad
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