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Asparagus Frittata

Koula Barydakis
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Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 21 minutes
Course Breakfast, Brunch, Lunch
Cuisine Crete
Servings 4
Calories 346 kcal

Ingredients
  

  • 5 tablespoons extra virgin olive oil
  • 1 pound asparagus, cut into 2 inch pieces
  • 1 tomato, cubed
  • 6 eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup whole milk
  • 1/2 cup feta cheese, crumbled

Instructions
 

  • Preheat the Oven: Preheat the oven to 350°F.
  • Sauté the Asparagus: Heat the olive oil in an oven-safe frying pan over medium heat. Add the asparagus and cook it for 3 minutes, until it begins to soften.
  • Prepare the Egg Mixture: In a bowl, beat together the tomato, eggs, salt, black pepper, and milk until well combined.
  • Cook the Eggs: Pour the egg mixture into the skillet with the asparagus and cook it for 3 minutes, until it just begins to set.
  • Add the Cheese: Sprinkle the crumbled feta cheese evenly over the top.
  • Bake: Transfer the skillet to the oven and bake for 10 minutes, until the eggs are fully set.
  • Serve: Remove from the oven and serve warm.

Nutrition

Calories: 346kcalCarbohydrates: 8gProtein: 15gFat: 29gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gTrans Fat: 0.03gCholesterol: 266mgSodium: 469mgPotassium: 452mgFiber: 3gSugar: 5gVitamin A: 1599IUVitamin C: 11mgCalcium: 198mgIron: 4mg
Keyword asparagus frittata
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