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Mediterranean Diet Recipes: Beet and Carrot Salad with Toasted Walnuts and Goat Cheese
Bill Bradley

Beet and Carrot Salad with Toasted Walnuts and Goat Cheese

Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Calories: 275

Ingredients
 

  • 4 cups lettuce
  • 2 carrots, peeled and shredded
  • 1 large raw beets, peeled and shredded or 2 medium
  • 1/4 red onion, sliced thin
  • 1/4 cup dried cranberries
  • 1/2 cup goat cheese, crumbled
  • 1/2 cup walnuts
  • 1/2 cup Dijon Vinaigrette see recipe

Method
 

  1. Toast walnuts
  2. In a large salad bowl, add all ingredients. Serve.

Nutrition

Calories: 275kcalCarbohydrates: 27gProtein: 10gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gCholesterol: 13mgSodium: 446mgPotassium: 505mgFiber: 5gSugar: 20gVitamin A: 5775IUVitamin C: 8mgCalcium: 90mgIron: 2mg