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Mediterranean Diet Recipes: Beet and Carrot Salad with Toasted Walnuts and Goat Cheese

Beet and Carrot Salad with Toasted Walnuts and Goat Cheese

Bill Bradley
5 from 1 vote
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Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 275 kcal

Ingredients
  

  • 4 cups lettuce
  • 2 carrots, peeled and shredded
  • 1 large raw beets, peeled and shredded or 2 medium
  • 1/4 red onion, sliced thin
  • 1/4 cup dried cranberries
  • 1/2 cup goat cheese, crumbled
  • 1/2 cup walnuts
  • 1/2 cup Dijon Vinaigrette see recipe

Instructions
 

  • Toast walnuts
  • In a large salad bowl, add all ingredients. Serve.

Nutrition

Calories: 275kcalCarbohydrates: 27gProtein: 10gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gCholesterol: 13mgSodium: 446mgPotassium: 505mgFiber: 5gSugar: 20gVitamin A: 5775IUVitamin C: 8mgCalcium: 90mgIron: 2mg
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