Beet and Carrot Salad with Toasted Walnuts and Goat Cheese

You can’t beat this beet recipe! This is a flavorful, well-rounded and crunchy salad to show how delicious and beautiful your winter vegetables can be. Use our recipe for dijon vinaigrette.

How to toast walnuts: Toast walnuts in a skillet on medium-high heat for 3-5 minutes, stirring constantly. Be careful not to burn!

Mediterranean Diet Weight Loss Plan
Mediterranean Diet Recipes: Beet and Carrot Salad with Toasted Walnuts and Goat Cheese

Beet and Carrot Salad with Toasted Walnuts and Goat Cheese

5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Servings 4
Calories 275 kcal

Ingredients
  

  • 4 cups lettuce
  • 2 carrots, peeled and shredded
  • 1 large raw beets, peeled and shredded or 2 medium
  • 1/4 red onion, sliced thin
  • 1/4 cup dried cranberries
  • 1/2 cup goat cheese, crumbled
  • 1/2 cup walnuts
  • 1/2 cup Dijon Vinaigrette see recipe

Instructions
 

  • Toast walnuts
  • In a large salad bowl, add all ingredients. Serve.

Nutrition

Calories: 275kcalCarbohydrates: 27gProtein: 10gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gCholesterol: 13mgSodium: 446mgPotassium: 505mgFiber: 5gSugar: 20gVitamin A: 5775IUVitamin C: 8mgCalcium: 90mgIron: 2mg
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About the Author: Bill Bradley, R.D.
Bill’s passion is to live and teach the principles of good food, generosity, and how to open our hearts while we take care of ourselves and others. More →
Mediterranean Living

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