Calories: 238kcalCarbohydrates: 1gProtein: 17gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 62mgSodium: 374mgPotassium: 443mgFiber: 0.5gSugar: 0.1gVitamin A: 464IUVitamin C: 0.1mgCalcium: 23mgIron: 1mg