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+ servings

Blackened Salmon

Jess Haines-Stephan
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Prep Time 10 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 4
Calories 238 kcal

Ingredients
  

  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon salt
  • 12 ounces salmon
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons butter, melted

Instructions
 

  • Prepare the spice blend: In a small bowl, combine the garlic powder, onion powder, dried oregano, sweet paprika, and salt. Set aside.
  • Mix the oil and butter: In another small bowl, combine the olive oil and melted butter. Set aside.
  • Prep the salmon: Pat the salmon dry with a paper towel.

For Skin-on Salmon

  • Start in a cold pan: Add 2 tablespoons of the olive oil–butter mixture to a cold skillet. Place the salmon skin-side down, then turn the heat to medium-high.
  • Cook and press: For the first 2 minutes, press down on the salmon with a spatula to keep the skin flat against the pan. Continue cooking for an additional 4 minutes.
  • Season and flip: Drizzle the remaining butter mixture over the top and sprinkle with the spice blend. Carefully flip the salmon.
  • Finish cooking: Cook for another 3 minutes, or until the salmon reaches your desired doneness.

For Skinless Salmon:

  • Heat the pan: Add 1 tablespoon of the butter–olive oil mixture to a skillet over medium-high heat.
  • Season the salmon: Brush both sides of the salmon with the remaining butter mixture, then coat evenly with the spice blend.
  • Cook the first side: Once the pan is hot, add the salmon and cook without moving for 3–5 minutes, until blackened on the bottom.
  • Flip and finish: Carefully flip and cook for another 3–5 minutes, or until the salmon reaches your desired doneness.

Nutrition

Calories: 238kcalCarbohydrates: 1gProtein: 17gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 62mgSodium: 374mgPotassium: 443mgFiber: 0.5gSugar: 0.1gVitamin A: 464IUVitamin C: 0.1mgCalcium: 23mgIron: 1mg
Keyword blackened salmon
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