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Mediterranean Diet Recipe: Blueberry Muffins

Blueberry Muffins baked with Olive Oil

Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 24
Calories: 172

Ingredients
 

Dry Ingredients
  • 2 cups all-purpose flour
  • 2 cups whole wheat flour
  • 2/3 cup sugar
  • 6 tsp baking powder
  • 1 tsp salt
  • 2 cups blueberries (defrost, if frozen)
Wet Ingredients
  • 2 eggs
  • 2/3 cup extra virgin olive oil
  • 2 cups milk (of your choice)

Method
 

  1. Preheat oven to 400 degrees F.
  2. Combine dry ingredients in a bowl. Mix well. Stir in blueberries.
  3. Combine wet ingredients in a small bowl.
  4. Add wet ingredients to dry. Mix only until everything is incorporated (don’t overmix).
  5. Fill oiled oven tins with muffin mix.
  6. Bake for about 18 minutes or until a knife or toothpick comes out clean.

Nutrition

Calories: 172kcalCarbohydrates: 24gProtein: 4gFat: 7gSaturated Fat: 1gTrans Fat: 1gCholesterol: 16mgSodium: 218mgPotassium: 89mgFiber: 2gSugar: 8gVitamin A: 60IUVitamin C: 1mgCalcium: 90mgIron: 1mg