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Bulgur Salad Bowl

Bulgur Salad Bowl

Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4
Calories: 330

Ingredients
 

  • 1 cup fine bulgur
  • 2/3 cup hot water
  • 1/3 cup extra virgin olive oil
  • 1 medium onion, peeled and finely chopped
  • 3 tbsp tomato paste
  • 1/4 tsp cumin
  • 1/4 tsp red pepper flakes
  • pepper, to taste
  • salt, to taste
  • 1 lemon, freshly squeezed
  • 1 tbsp pomegranate molasses
  • 4 lettuce leaves, chopped
  • 2 sprigs scallion, finely chopped
  • 2 sprigs parsley, finely chopped
  • 1 medium tomato, diced

Method
 

  1. Add the hot water to the bulgur and cover it. Rest for 15 minutes and let the bulgur absorb the water.
  2. Meanwhile, heat the olive oil and sauté the onions until it is translucent. Then add the tomato paste and saute another 3 minutes. Add the spices and salt and turn off the heat.
  3. Add the tomato paste & onion mixture, pomegranate molasses and lemon juice to the bulgur. Mix them well.
  4. Add the chopped greens and tomatoes to the bulgur, fold them.
  5. Transfer the serving plate and serve it immediately.

Nutrition

Calories: 330kcalCarbohydrates: 39gProtein: 6gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 116mgPotassium: 486mgFiber: 9gSugar: 6gVitamin A: 2366IUVitamin C: 29mgCalcium: 50mgIron: 2mg