Chicken Wrap with Hummus and Veggies
Ingredients
For the Chicken:
- 6 ounces skinless, boneless chicken thighs
- 1/2 tsp black pepper
- 1/2 tsp sweet paprika
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp coriander ground
- 1/2 tsp salt
- 2 tbsp olive oil
For the Wrap:
- 6 tbsp hummus (homemade or store-bought)
- 2 whole wheat wraps
- 1/2 tomato sliced
- 1/2 cucumber sliced
- 10 round pickle slices
- 1 tbsp olive oil extra virgin
- juice of 1/2 lemon
- 1/4 tsp salt
Instructions
- Prepare the chicken: In a bowl, toss chicken pieces with black pepper, sweet paprika, onion powder, garlic powder, coriander, and salt.
- Cook: Heat olive oil in a skillet over medium heat. Add chicken and sauté for 5–7 minutes, stirring occasionally, until cooked through and golden.
- Prepare the vegetables: In a small bowl, toss tomato and cucumber slices with olive oil, lemon juice, and salt.
- Assemble the wraps: Spread 3 tablespoons of hummus on each whole wheat wrap. Add half the pickles, cucumber, and tomato mixture to each wrap. Top with half the cooked chicken.
- Wrap and serve: Roll each wrap tightly and cut in half crosswise. Serve immediately for the best texture and flavor.
Nutrition
Calories: 518kcalCarbohydrates: 34gProtein: 25gFat: 32gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 81mgSodium: 1681mgPotassium: 562mgFiber: 7gSugar: 5gVitamin A: 659IUVitamin C: 12mgCalcium: 145mgIron: 3mg
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