Go Back
–+ servings

Greek Chicken Marinade

Bill Bradley
No rating - Click the stars to add yours!
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
marinate at least 30 minutes and up to 8 hours
Total Time 8 hours 30 minutes
Course Main Course
Cuisine Greek
Servings 3
Calories 327 kcal

Ingredients
  

  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • zest of 1 lemon
  • 3 cloves garlic, finely minced or grated
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme or rosemary, optional
  • 1/2 teaspoon salt, or more to taste
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon red pepper flakes, for mild heat, optional
  • 1 1/2 pounds chicken (breasts, thighs, or drumsticks)

Instructions
 

  • Mix marinade: In a bowl or small jar, whisk together all ingredients until well combined.
  • Marinate chicken: Place 1½–2 pounds of chicken in a bowl or zip-top bag. Pour the marinade over the chicken and toss to coat thoroughly.
  • Refrigerate: Cover and refrigerate for at least 30 minutes, ideally 2–4 hours. Do not marinate for more than 12 hours.
  • Cook as desired:
    Grill: Cook over medium heat for 6–8 minutes per side
    Oven roast: Bake at 400°F for 25–30 minutes
    Stovetop: Sear in a skillet until golden and cooked through Rest and serve: Let the chicken rest for 5 minutes before serving.

Nutrition

Calories: 327kcalCarbohydrates: 3gProtein: 21gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 82mgSodium: 468mgPotassium: 258mgFiber: 1gSugar: 0.5gVitamin A: 239IUVitamin C: 9mgCalcium: 48mgIron: 2mg
Have you tried this recipe? Tell us about it!Click here to rate this recipe in the comments section below.