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Hummus Toast with Roasted Cherry Tomatoes and Red Onion
Jess Haines-Stephan
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Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course
Breakfast
Cuisine
Mediterranean
Servings
2
people
Calories
131
kcal
Ingredients
1x
2x
3x
2
sliced
whole grain bread
6
tablespoons
hummus
1/2
cup
Roasted Cherry Tomatoes and Red Onions
Instructions
Toast the Bread:
Toast the bread using your preferred method.
Assemble the Toast:
Spread 3 tablespoons hummus evenly over each slice of toasted bread. Top with ¼ cup of roasted cherry tomatoes and red onions.
Serve:
Enjoy immediately while the toast is crisp.
Nutrition
Calories:
131
kcal
Carbohydrates:
9
g
Protein:
4
g
Fat:
10
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
6
g
Sodium:
316
mg
Potassium:
202
mg
Fiber:
3
g
Sugar:
2
g
Vitamin A:
232
IU
Vitamin C:
10
mg
Calcium:
26
mg
Iron:
2
mg
Keyword
Hummus Toast
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